Posts Tagged ‘quality eyewear’

Eye Exercise Tips for You—-Take Care of Your Eyes

For those who always work in front of the computers, healthy eyes sound like something hard to get. Taking care of your eyes will benefit you for the rest of your life. Choose quality eyewear, including prescription glasses, reading glasses, and even eyeglasses frames. Here are some easy exercise for you to do, only taking a few minutes but very effective.

· Sit comfortably on a chair. Rub your hands together until they feel warm. Close your eyes and cover them lightly with your cupped palms. Avoid applying pressure on your eyeballs. Place your palms so that the nose remains uncovered, and the eyes remain behind the slight hollow of the palms. Make sure that no light rays enter the eyes, and leave no gaps between fingers or between the edge of the palms and the nose. You may still see other lingering traces of colors. Imagine deep blackness and focus on the blackness. Take deep breaths slowly and evenly, while thinking of some happy incident; or visualize a distant scene. After your eyes see nothing but blackness, remove your palms from your eyes. Repeat the palming for 3 minutes or more.

· Close your eyes tightly for 3-5 seconds, and then open them for 3-5 seconds. Repeat this 7 or 8 times.

· Close your eyes and massage them with circular movements of your fingers for 1-2 minutes. Make sure you press very lightly; otherwise, you could hurt your eyes.

· Press three fingers of each hand against your upper eyelids, and hold them there for 1-2 seconds, then release. Repeat 5 times.

· Sit and relax. Roll your eyes clockwise, then counter-clockwise. Repeat 5 times, and blink in between each time.

· Sit about 6 inches (150 mm) from the window. Make a mark on the glass at your eye level (a small sticker, black or red, would be perfect). Look through this mark and focus on something far away for 10-15 seconds; then focus on the mark again.

· Hold a pencil in front of you at arm’s length. Move your arm slowly to your nose, and follow the pencil with your eyes until you can keep it in focus. Repeat 10 times.

· Look in front of you at the opposite and pretend that you are writing with your eyes, without turning your head. It may seem difficult at first, but with a bit of practice it is really fun. The bigger the letters, the better the effect.

· Imagine that you are standing in front of a really big clock. Look at the middle of the clock. Then look at any hour mark, without turning your head. Look back at the center. Then look at another hour mark. Do this at least 12 times. You can also do this exercise with your eyes closed.

· Focus on a distant object (over 150 feet or 50 m away) for several seconds and slowly refocus your eyes on a nearby object (less than 30 feet or 10 m away) that’s in the same direction. Focus for several seconds and go back to the distant object. Do this 5 times.

· Focus on an object in the distance (as far as possible) with a low contrasting background. Do this for a few minutes every half hour or so. This does not improve your vision, nor does any other technique. It can, however, maintain your best eyesight level during the day and prevent significant further vision deterioration.

· Make up and down eye movements starting from up to to down. Do this 8 times. Then do the side to side eye movement, starting from left to right. Repeat this 8 times. Make sure not to add pressure to your eyes! It only worsen your vision!

Article Source:http://www.articlesbase.com/vision-articles/eye-exercise-tips-for-youtake-care-of-your-eyes-1627460.html

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Eye Care Tips for Healthy Eyes

Having healthy eyes is the foundation of healthy life, but modern lifestyle and habits are undermining your vision. Here are some very easy-to-do tips for you. A little more attention to your own eye care and eyewear can greatly benefit you in the years to come.

Never use expired eye make-up

Never use old make-up on your eyes, share eye make-up or use old wands in new products as these increase the risk of infection. We have had patients suffering with eye infections from applying out-of-date eyeliner and make-up, so give your make-up bag an overhaul and throw out old mascara and eye liner after six months.

Don’t stare at your computer screen too long

Try to take a break from staring at your computer screen: it’s important to give your eyes a break to prevent headaches, blurry vision and dry eye. Also, try to keep your monitor dust and fingerprint free as both can reduce clarity and cause eye strain.

Sit 50-60 cm away from your screen

Make sure you sit about 50-60 cm away from your computer screen and that there is no light reflecting off the monitor.

Take a break

If working for long periods in front of a monitor, try and take a break every 20 minutes to half an hour.

Get some fresh air

Working in an air conditioned office or building can dry out your eyes even if you don’t wear contact lenses, making them uncomfortable and itchy but a little fresh air will help.

Drink plenty of water

Try and drink lots of water – as well as being great for your skin it can improve the moisture balance in your eyes, especially in air conditioned offices.

Don’t rub your eyes

If you have something in your eye, don’t rub it. The best thing to do is lift the upper eyelid outward and gently pull it down to cover the lower lashes causing tears to wash the object out of your eye. Lens wearers should take them out and clean them thoroughly.

Wear quality eyewear

Quality eyewear like sunglasses can help keep your eyes healthy by protecting them from UV rays – not to mention being a must-have fashion accessory.

Keep a healthy diet

Eating certain foods rich in antioxidants can keep your eyes in good health such as oily fish, nuts and green leafy vegetables. Other foods that help maintain healthy eyes are those containing zinc like red meat or rye oats, as well as strawberries, kiwis and oranges which are foods high in
vitamin C.

Get your eyes tested regularly

Have your eyes tested as regularly as recommended by your optometrist (usually every two years). Optometrists can diagnose not just problems with sight, but major health issues too such as high cholesterol, liver damage and many others, so it’s important to have a regular, comprehensive eye test.

Article Source:http://www.articlesbase.com/vision-articles/eye-care-tips-for-healthy-eyes-1617234.html

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Modo Eyeglasses brings a unforeseen sophistication

Set Up in New York City’s uber-trendy SoHo district 1990, Modo Eyeglasses brings a unforeseen sophistication to the game of designer mens glasses. By merging the smart savoir-faire of Europe with the urban sensation of NYC, Modo is able to show a brand that offers premium eyewear for the style-oriented among us while tempting not only how the eyeglass wearer will see the world, but how the rest of the world will see the wearer. In the constructs of eyewear production, Modo stands miles away from other producers.

Modo proposes six separate collections of Eyeglasses to meet the wants and criteria of every person. They also offer an amazing range of shapes and sizes in their eyeglass frames, as well as distinct patterns and colors that are sure to please even the most picky individual. Furthermore, Modo offers a wide spectrum of costs on their products, extending from several hundred dollars to the much more affordable, which allows shoppers to buy more than one pair of Modo$10 eyeglass frames and construct a one-of-a-kind eyewear wardrobe.

Modo has a mission to supplying an outlet to express yourself as well as allay the ennui and humdrum that comes from other designer makes of eyewear. From first design sketches, to the frame formation, to the approving look in the mirror given by the client when putting on their eyeglasses for the first time, Modo knows how deliver what buyers want. From their roots in 1990, through to today, Modo believes in straining to stand out from the crowd.

Related eyeglass blog you can visit:http://vkuzixdy6u.gujaba.com/

Firmoo’s Blog is the information source in area of vision care, including eyeglasses, sunglasses, contact lenses, sports protective eyewear, vision error and diseases, vision surgery, ageing and kid’s vision etc., solely sponsored by Firmoo.com, an emerging online optical store offering high quality eyewear at the lowest prices.Firmoo’s return and refund policy make any purchase risk-free.

Article Source:http://www.articlesbase.com/vision-articles/modo-eyeglasses-brings-a-unforeseen-sophistication-1476115.html

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eyeglasses to choose from

Modo Eyeglasses new M+ line of superb memory metal eyeglasses is a divergence from the merely posh lines of its harbingers by offering a colored variety of eyeglasses to choose from. Moreover, at a cheaper price than average Modo eyewear, M+ gives their customers the unmatched opportunity to mix and match their glasses with their wardrobe, reflecting their style and personality in ways never possible before. By being a festive and playful accessory at a modest price, M+ has turned the world of prescription eyewear on its head.

Nestled away in the hipster oasis that is NYC’s SoHo area, Modo’s location offers their designers a influx of inspirations for their prescription plastic eyeglasses lines. Modo maintains furnishing a vast choice to their customers will in the end aid them in selecting a pair that mimics the wearers own uniquely style choices. Through Modo’s relationships with well-known fashionistas, the masses at large can get a glimpse at the urban appeal that this brand of eyeglasses offers and how it is truly different from what other designer eyewear brands are making.

With a long account of terrifically unusual styles, Modo offers their unmatched mindset to everyone that happens to be looking for new glasses with that certain something. Their focal point is offering something that is both distinct and unexpected, in addition to well fabricated eyeglasses. Their want to guarantee that your new prescription frames will allow you to see the world afresh, and the world to see you differently as well.

Related eyeglass blog you can visit:http://blogaught.com/kcxuzor/

Firmoo’s Blog is the information source in area of vision care, including eyeglasses, sunglasses, contact lenses, sports protective eyewear, vision error and diseases, vision surgery, ageing and kid’s vision etc., solely sponsored by Firmoo.com, an emerging online optical store offering high quality eyewear at the lowest prices.Firmoo’s return and refund policy make any purchase risk-free.

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Typical Glasses Meet High Style at Modo

Now in their 19th year of ownership, Modo Eyeglasses continues working to earn the allegiance of their fans. Modo has a faculty of design experts with first-hand experience working with a wide variety of eyewear. In addition to cheap prescription glasses, Modo provides several varieties of sunglasses to help stave off the sun on a hot summer afternoon. This is in addition to being assured in the knowledge that experienced artisans have crafted your unique new eyeglasses. Donned by the likes of Leighton Meester and Jessica Alba, Modo is growing popularity in a economic downturn showcasing a true testament to their uniqueness and appeal.

Modo eyewear use custom design to meet consumer needs. They focus on using the nicest quality materials, along with the most progressive technology of the day to furnish a uniquely beautiful designer eyewear experience. Modo eyeglasses also supply different brands their advanced technology. Given the ability to own a quality pair specs to those with financial restrictions, any customer can binge on their new prescription men eyeglasses or remain budget minded with a peace of mind from a fiscal point of view.

With a long chronicle of marvelously different designs, Modo offers their unmatched mindset to everyone that happens to be looking for new eyewear with that distinct something. Their primary focus is providing something that is both unique and unpredicted, in addition to well built eyeglasses. Their desire to secure that your new prescription 10 dollar eyeglasses will allow you to see the world afresh, and the world to see you differently as well.

Related eyeglass blog you can visit:http://lhfkshf.blogetery.com/

Firmoo’s Blog is the information source in area of vision care, including eyeglasses, sunglasses, contact lenses, sports protective eyewear, vision error and diseases, vision surgery, ageing and kid’s vision etc., solely sponsored by Firmoo.com, an emerging online optical store offering high quality eyewear at the lowest prices.Firmoo’s return and refund policy make any purchase risk-free.

Article Source:http://www.articlesbase.com/vision-articles/typical-glasses-meet-high-style-at-modo-1471516.html

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