Posts Tagged ‘playing sports’

Causes of Shortsightedness

Shortsightedness often develops rapidly in school-aged children and becomes worse during their teenage years. A person who has developed shortsightedness may experience blurred vision, headaches, eyestrain or frequent squinting. Uncorrected shortsightedness may cause a person to feel fatigued after driving, watching television, or playing sports.

Nowadays, the rate of shortsightedness among people grows rapidly. Some oculists suggest that if people are close to being shortsighted, they should choose suitable glasses as soon as possible. Or, it will become worse. And here are some causes of shortsightedness.

Genetics always plays a part in shortsightedness development. Shortsightedness has a hereditary tendency, that is to say, if both parents are myopic, there would be higher tendency for children to be myopic, especially for high shortsighted.

Nutrition is important and necessary, especially during babies’ growth age. Mother’s breast milk happens to be rich in DHA, which is why it’s known as the best food for babies. However, with our hectic city lifestyle, many mothers do not have the luxury of breastfeeding. Hence they have no choice but to relay on formulas milk, which typically do not have as much antibodies or nutrients as human milk. This speculation may be a reason why children are more susceptible to myopia.

Our modern lifestyle is a major cause on myopia. Nowadays, students read a lot of books both in school and at home. However, many of them do not pay attention to their eyes protection. They ignore the rule of keeping their eyes in a certain distance while reading and writing; besides, they do not have a rest after reading for a long time, which is unhealthy for their eyesight and can easily cause shortsightedness.

Another inevitable cause for shortsightedness is environmental pollution. It is because cornea is breathability that it exchanges air with air outside all the while, and 80% of the oxygen it needs for metabolism if from air. If air is polluted seriously, the poisonous substances in the air will enter the cornea, which, after a long time, will have a bad effect on eyesight and cause shortsightedness surely.

From above we can see that most causes of myopia are changeable if people themselves have the awareness to protect their eyesight. And this action should be taken as soon as possible.

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Article Source:http://www.articlesbase.com/vision-articles/causes-of-shortsightedness-1635553.html

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How to Change your Life for the Better with Eye Laser Surgery

I suffered from poor vision for almost all of my life, and formerly had to use glasses or contacts to see anything beyond 10 feet away. This looks like an inconvenience that influenced me in such a big amount of different methods. Going to the pool or playing sports was a trouble, and driving at night or when it was drizzling or snowing was downright threatening even with my corrective lenses. I was uninterested in having to keep control of my glasses everywhere I went. I was knackered of the expense concerned in using contacts. So I eventually decided to get Lasik eye surgery a few months ago, a move that has completely made my life different for the better!
Lasik Eye Surgery Procedure went off without a hitch, and the results are simply surprising. I have better than 20/20 vision, and am dazzled at the sharpness and clarity of the objects around me. I do not have itchy, red, irritated eyes on a daily basis, nor do I ever have to fret about things going back to the way they were since the corrections made by Lasic Eye Surgery are permanent.

Now I would like to share some of my experiences with you so you may have some idea of what can be expected should you be thinking about this procedure. Firstly, you have to find a doctor or clinic that is licensed to perform Lasik eye surgery. I recommend visiting or checking the websites of several different places just to give yourself more options. Not all clinics are the same, so you check for patient testimonials as well . Also, it’s not a bad idea to make an inquiry about the side effects ( like infections ) that could crop up from the operation.
Once you select a clinic, you can have to go thru a preliminary checkup to determine if you’re a good applicant for Lasik eye surgery.
The day that you get Eye Laser Surgery could be a bit worrisome, but there’s actually nothing to stress about. Some folks experience a little bit of discomfort because of the mechanism used to hold your eyelids open.
The few days after Eye Laser Treatment might be uncomfortable. You’ll also have to go in for a follow-up exam to make certain there are no complications or infections.
I’m not a health care professional, so your experience could vary significantly from my personal. Before you make any decisions, I recommend speaking to a qualified doctor about Lasik eye surgery to figure out if it is’s the right option for you.

“Other sites worth checking out”

Fletcher has been writing articles online for a few years now. Not only does this author specialize in diet, fitness and weight loss, you can also check out his latest website on Eye Laser Surgery which reviews and lists the best Lasik Eye Surgery Cost for your eye care.

Article Source:http://www.articlesbase.com/vision-articles/how-to-change-your-life-for-the-better-with-eye-laser-surgery-1269841.html

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Eye Exercises To Improve Vision

Your vision is an invaluable tool that you use all day, everyday: From moving around the house, to driving, to playing sports, to reading, to writing, to watching TV, to working a job, to cooking, to cleaning, etc. This list goes on an on. An entire book could probably be written about all the things one uses their eyesight for! Unknown to many, though, a person who normally wears corrective lenses (i.e. glasses or contacts) can do a series of simple eye exercises to improve vision in a natural, safe, and effective way.

Right now, billions of people in the world rely on corrective lenses for them to function in their everyday lives. But wearing glasses does not correct the problem at the source; it just masks it. The problem actually comes from within and around the eye, and with proper care and exercise, one can bring their eyesight back to normal by performing eye exercises to improve vision.

Our eyes are muscles just like every other muscle in the body and need proper training and exercise to stay fit and healthy. So with some simple eye exercises to improve vision, it is definitely possible for a person who is nearsighted, farsighted, or astigmatic to see clearly again without glasses or contacts.

Now, don’t get me wrong, glasses are a wonderful invention. They make millions of people see clearly who would otherwise be seeing blurrily. But glasses are the easy way out. When someone realizes they cannot see clearly, they go to the eye doctor, get a prescription for glasses or contacts, and out they go, all in the matter of a day. Quick and easy and they can see fine once more. But again, they are not solving the problem at the source. Just a person with a strained hamstring must rehab their leg to bring it back to full functionality, a person who wears corrective lenses should perform simple eye exercises to improve vision naturally and safely.

Here is a short list of some proven eye exercises to improve vision:

  • Palming
  • Eye Circles
  • Eye Massage
  • Focusing techniques
  • Splashing
  • Sunning
  • Scanning
  • Obtaining a reduced prescription

 

So as you can see, there are many eye exercises to improve vision, and they DO work!

To learn more about these eye exercises to improve vision, check out my blog at: http://EyeExercisesToImproveVisionNaturally.blogspot.com.

Chris Sweeney has been studying the human eye for 10 years and has used several programs that incorporate eye exercises to improve vision. To see his top two recommendations, check out his blog post on the topic here: http://eyeexercisestoimprovevisionnaturally.blogspot.com/2009/07/eye-exercises-to-improve-vision_20.html

Article Source:http://www.articlesbase.com/vision-articles/eye-exercises-to-improve-vision-1054345.html

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