Posts Tagged ‘healthy diet’

How To Fight Age-Related Macular Degeneration

There are millions of Americans all over the country suffering from the effects of Age-Related Macular Degeneration (ARMD). While treatment for Age-Related Macular Degeneration is limited, there are many different options for people to slow the progress of the degenerative eye disease.

What is Age-Related Macular Degeneration?

Age-Related Macular Degeneration is a serious eye disease that affects the retina, distorting and deteriorating your ability to see crisp, clear objects. For people over the age of 50, the arteries that run to the retina can harden, preventing blood from reaching the cells vital for your vision.

When the arteries simply harden and stop providing the retina with the blood it need to function, it is referred to as “dry” macular degeneration. For some people, the eye disease doesn’t stop there. The body can attempt to form new blood vessels to supply the retina with the blood it needs; unfortunately this tissue can damage the retina you can lose the majority of your vision.

If you live in the Charlotte, North Carolina area and would like to prevent the onset of Age-Related Macular Degeneration, the best thing you can do is schedule a consultation with an experienced optometrist or ophthalmologist.

In addition to scheduling your Age-Related Macular Degeneration consultation, there are a few different safety measures you can take during everyday life to help avoid developing ARMD:

  • Stop Smoking – Perhaps the biggest step you can take, smoking not only puts you at risk for many other health problems, but smokers are four times more likely to develop Age-Related Macular Degeneration
  • Maintain a Healthy Diet – A diet rich in leafy, green foods can help prevent Age-Related Macular Degeneration because the carotenoids within the vegetables decrease the risk of developing or advancing ARMD
  • Eat More Fish – While this may coincide with the second suggestions, studies have shown that people who eat   more than two servings of fish every week are 45% less likely to develop ARMD than people who rarely eat fish
  • Exercise Regularly – Maintaining a regular exercise program can help you keep your cardiovascular system healthy, making you less likely to develop the hard arteries that lead to ARMD
  • Wear Sunglasses – Overexposure to the sun is directly linked to developing Age-Related Macular Degeneration, which is why is it important to wear sunglasses when going outside or participating in outdoor activities

If you’ve already taken some of these precautions, the best thing you can do now is to schedule regular eye exams.

If you live in Charlotte, North Carolina and would like to learn more about ARMD, please visit the website of Horizon Eye Care today.

Article Source:http://www.articlesbase.com/vision-articles/how-to-fight-agerelated-macular-degeneration-1580384.html

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Why You Should Take Care of the Health of Your Eyes

Most of us lead stressful, hectic lives, unaware of the fact that this has a huge negative effect on our bodies. Our eyes go through maximum exertion throughout the day, causing redness, puffiness and aching. This may ultimately damage the eyes. The good news is that you can counter most stress related eye ailments if you take regular care. Here are some useful tips to make things easier:

1.Yearly Check-Ups

A complete eye check-up once a year is an absolute must; you must never keep the check-up pending until you experience serious vision troubles. Delaying a visit not only increases existing problems, but may also create new ones. This is all the more necessary for those using cheap eye glasses or lenses, because wearing wrong 10 dollar eyeglasses will give you headaches, apart from vision problems. Therefore, if you can’t see well with your current glasses, have blurry vision or headaches, its time for a check-up, even if it’s not a year since the last time. An eye check up will help you keep many problems at bay.

2.Protect Your Eyes

Eyes and the area surrounding it are delicate and needs to be protected against the sun and dust. The best way to do this is to wear sunglasses whenever you’re outdoors. There are many people who think that Contact Lenses are enough protection for their eyes; which is incorrect as lenses merely protect your eyes, whereas sunglasses provide total protection from ultraviolet (UV) rays. You must choose sunglasses carefully by ensuring that their protection factor is not less than 98%. Another misconception is the fact that sunglasses are not required on cloudy days. In reality, they are as necessary on cloudy days as on sunny days. As clouds don’t block UV rays, the damage to your eyes is not less in any way.

3.Eat Right

There is no evidence to prove that your eyes are seriously affected by the diet and eating habits we follow, or that vision problems may be cured by eating or avoiding certain foods. However, a balanced and healthy diet can resist existing eye disorders, maintain eye health and also ward off some eye ailments. The food groups that are most beneficial for the eye are vitamins and minerals, especially Vitamins A, C and E. Minerals such as Zinc and Folic acid are good for your eyes. So make sure that you include lots of red fruits like carrots and citrus fruits like grapes or oranges to your diet.

4.Give your Eyes Proper Rest

Most importantly, you have to remember that eyes, like the rest of your body deserve proper rest. It’s advisable that you don’t compromise on your sleeping hours, or work on the computer for too long at a stretch, as these exert immense pressure on the eyes. Staring at the computer reduces blinking of the eyes, thereby causing them to dry up.

These are some of the simple ways, yet if you are careful to follow them regularly, you can keep your eyes in perfect shape. Take care!

Relate Useful Website:http://www.theeyecareblog.com/

Firmoo’s Blog is the information source in area of vision care, including eyeglasses, sunglasses, contact lenses, sports protective eyewear, vision error and diseases, vision surgery, ageing and kid’s vision etc., solely sponsored by Firmoo.com, an emerging online optical store offering high quality eyewear at the lowest prices.Firmoo’s return and refund policy make any purchase risk-free.

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A healthy diet for cataracts prevention

Cataracts have become one of the most significant causes of blindness, so that a large number of studies and researches are focusing on the way to prevent cataracts or slow down their progression. Herbs have been proved to be effective in decreasing the risk of cataracts in mice, but relative researches in human body are rare. You should be cautious about taking herbs as a medicinal remedy. Many more studies are now underway about the influence of a healthy diet on cataracts prevention. Antioxidants and certain vitamins are considered possibly effective to decrease cataracts and slow their advancement.

Exposure to pollution, chemicals, smoking, radiation exposure and unhealthy foods can cause free radicals, which in turn lead to oxidation in human body including eyes. Free radicals in the body have unpaired electrons so that they stole an electron from another molecule. This unpaired molecule in turn tries to get an electron from another molecule. In this way, many healthy cells of organs and other tissues will be damaged. This process is named oxidation, which damages proteins and fats in the eye’s lens and causes cataracts.

Be clear of the principle of oxidation, nutrient experts recommend antioxidants including some vitamins and phytochemicals to reduce oxidation formation so that cataracts can be avoided. Studies have showed that antioxidants such as vitamin C, A and E and lutein have potential effect in preventing cataracts. Antioxidants can be found in foods such as fruits and colorful or dark green vegetables. These vegetables also contain folic acid and calcium, which may also reduce the risk of cataracts.

In this consideration, experts recommend a healthy diet that includes fruits, vegetables and whole grains. Fish are rich in omega-3 essential fatty acids, which may be also effective. An exactly healthy diet should contain nine servings of fruits and vegetables, three serving of 100% whole grains every day and two servings of fish every week. And the daily calories consumption should not exceed the basic need to maintain a healthy weight.

People still have different opinions about the sources of those nutrients, antioxidants and phytochemicals. In the market, dietary supplements are available in many forms. While some experts insist on a healthy diet, others argue that dietary supplements are helpful addition to even a healthy diet.

A healthy diet should avoid unhealthy foods such as fried foods, processed foods, sugary foods, and foods rich in sodium. High consumption of salt and sugary may increase the risk of cataracts. Extra soft drinks, desserts, greasy snack foods and fast foods should also be reduced or stopped. Just enjoy delicious fruits, vegetables and fresh fish.

this article is come from:http://vision.firmoo.com/eye-diseases/healthy-diet-cataracts-prevention.html

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Vision Library
is the information source in area of vision care, including eyeglasses, sunglasses, contact lenses, sports protective eyewear, vision error and diseases, vision surgery, ageing and kid’s vision etc., solely sponsored by Firmoo.com, an emerging online optical store.

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