Posts Tagged ‘green leafy vegetables’
With the development of computer, there are millions of Americans spend more than eight hours a day in front of the computer. Staring at the computer for a long time can easily cause eyestrain. If you have the same problem, you may need to learn the following techniques to help yourself reducing the risk of getting eye pains at work which is caused by prolonged computer glare.
Firstly, you should clean your computer regularly with a soft cloth to make sure that there is no dust on your computer screen, because the dust on the screen can increase the risk of getting eyestrain.
Secondly, make sure that you have a good lighting environment in your office. The best type of lighting can provide equal brightness throughout the whole field of work place. And try to put your monitor in a good position so that it wouldn’t produce any glare.
Thirdly, remember to give your eyes rest for a while every frequently or look into a distance place in order to relax your eyes. It is recommended to have a rest for 30 seconds every 10 minutes and 2 minutes every 30 minutes intervals.
Fourthly, often blink your eyes, because each blink can give your eyes a short break.
Finally, it is necessary to use a specific lens that can protect you from computer radiation after you communicate your working condition with your eye doctor.
Above are just a few methods to prevent you from eyestrain. There are also many other ways to minimize eye pain. For example, herbal remedies can help improve eye vision. And lutein which is an antioxidant carotenoid that can be found in many green leafy vegetables can also help your eyes getting rid from eye pain caused by long-term computer glare.
Firmoo.com is the emerging online optical store selling high quality eyewear, such as prescription eyeglasses (single vision myopic glasses, reading glasses, bifocal and progressive eyeglasses etc.,), prescription sunglasses (with RX tinted lenses), prescription sports goggles. Firmoo guarantees lowest possible price in the market. Firmoo’s return and refund policy makes any purchase risk-free ones.
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With the wide selection of lutein products, some people become skeptical about the effectiveness of these products in various forms. Some sellers make promising claims about their lutein products, but people with poor vision may wonder whether lutein will actually improve vision.
In fact, lutein products can only help patients with bad vision, which is exactly caused by a lutein deficiency. Lutein in the eyes can protect eye tissue from the damage caused by free radicals, which are highly reactive atoms. These free radicals in the eye act on other healthy atoms and damage them, because they require a supply of free electrons. Lutein can effectively fight against these radicals.
In either dry or wet form, age-related macular degeneration is the most common result of these reactive radicals, especially in elderly individuals. And lutein has been found to reverse macular degeneration by combating these radicals and thus improve overall eyesight.
Accounting for 80% of vision defects, dry form of AMD is usually caused by abnormal growth of blood vessels below the retina, which in turn results from reactive chemicals in the tissue. Fortunately, lutein supplements have proven to reverse this condition a lot.
In fact, lutein acts like a neutralizing agent and prevents harmful light rays from damaging the tissue in the macula, which is situated in the center of the retina. As a result, a deficiency of lutein can lead to eye tissue damage.
Lutein is actually only one of the 600 carotenoids in the nature and it is the only one present in the macula of the eye. This lucky carotenoid is available from all the green leafy vegetables consumed by ordinary people every day. A healthy way is to take lutein by eating a nutritious meal every day, including lots of fruits and vegetables.
However, some people have no time to maintain such a balanced diet but they also want to get enough lutein every day. Nutritional supplements are a good choice for those people. It is important to strictly follow the doctor’s instructions on the dosage of these supplements and the way they are administered.
reference
·Lutein and zeaxanthin for healthy eyes
Firmoo.com is the emerging online optical store selling high quality eyewear, such as prescription eyeglasses (single vision myopic glasses, reading glasses, bifocal and progressive eyeglasses etc.,), prescription sunglasses (with RX tinted lenses), prescription sports goggles. Firmoo guarantees lowest possible price in the market. Firmoo’s return and refund policy makes any purchase risk-free ones.
Article Source:http://www.articlesbase.com/vision-articles/vision-benefits-from-lutein-1596140.html
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Blurred vision is the lack of sharpness of vision and symptoms of not being able to see fine things, also called vision impairment, impaired vision, blurry vision. Blurred vision can be caused by many different conditions. Blurry vision occurs when a person who wears corrective lens, abnormalities present at birth, overexposure to the outdoors or a side effect of medications. Presbyopia can result in blurry vision too, mostly in your early to mid 40. Eye infection or injury may lead to blurred vision briefly. Cataracts always cause blurred vision, especially at nighttime. Glaucoma is another reason for blurred vision, which may happen suddenly. Macular degeneration can cause the loss of central vision, blurred vision and distorted vision. Diabetic retinopathy can not only lead to blurry vision but also blindness.
Blurred vision should not be ignored, because blurred vision can be the important clue to eye disease, aging, eye injury, retinal detachment or other conditions such as migraine, diabetes or stoke. When you find yourself of blurry vision, you should visit your eye doctor for an eye care. Treatments or surgery will be depending on the cause of blurry vision.
In order to avoid blurred vision, make sure to do eye checkups from an ophthalmologist or optometris every year or half year. And daily habbits such as semi rimless eyeglasses, no smoking, keep blood pressure and blood sugar under control, eat green leafy vegetables are also effective to pretect you from blurry vision.
Article Source: http://blog.firmoo.com/keep-away-from-blurred-vision.html
Vision Library is the information source in area of vision care, including eyeglasses, sunglasses, contact lenses, sports protective eyewear, vision error and diseases, vision surgery, ageing and kid’s vision etc., solely sponsored by Firmoo.com, an emerging online optical store offering high quality eyewear at the lowest prices.Firmoo’s return and refund policy make any purchase risk-free.
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Much has been written about ways to improve your eyesight naturally and to enjoy life again without the need for glasses. The most encouraging thing you can know is that this is entirely possible for the majority of people who take the time to research this topic. However, it won’t just happen because you want it to, some definite changes need to be made in your lifestyle and an effort on your part is required.
The good news here is that this is not at all hard to do. In actuality this is quite simple and your overall health and well being will benefit along with your vision.
So Lets get started by understanding what got us here.
The eyes are an important part of our body, and like our body, suffer from some of the same problems we subject ourselves to. Things like poor diet, over use and under use of certain muscle groups (muscles control and shape the eye), lack of exercise, stress and strain and much more, contribute to our failing eyesight.
Now is the time to “Make a New You Resolution”
At the top of our resolution list is Diet.
A good and sensible diet is important to eye health. We have, since grade school known about the benefits to eyesight that consuming carrots create. But other foods are equally important to improving eyesight as well.
Cold water fish are a source of DHA and recommended to prevent dry eye
Spinach, kale and other green leafy vegetables are rich in carotenoids, and help to protect the eyes from sun and blue light damage. Fruits and vegetables are rich in vitamins like A, C, E and beta-carotene, all needed for healthy eyes. Yellow vegetables like carrots and squash are important for day time vision. Eggs are a source of protein and also assist in preventing cataracts. Other important foods are garlic, onions and shallots (antioxidants), Soy (rich in protein), Blueberries and grapes (improve night vision), Nuts, legumes and whole grains (Omega – 3 fatty acids, lower cholesterol and stabilize cell membranes).
An overall healthy diet is important here, many popular diets can work for you, but careful research and consideration should be applied by you, as some diets can have an unhealthy effect on you. My personal favorite and one that I enjoy is the Mediterranean diet as it uses all the healthy foods mentioned here and has few restrictions and is rich in flavor and nutrients.
Improved eyesight is just one benefit here, other side effects can be weight loss, reduced body fat, lower cholesterol, more energy and a big boost in self esteem, just to name a few. Not bad so far.
Our next resolution is Exercise.
Key here is exercise and relaxation techniques specific to the eye; however an overall body exercise regime would compliment our healthy diet very well. Some easy exercises to get us started.
Sit, relax and roll the eyes slowly clockwise and counter-clockwise. Repeat this six times blinking between each.
Focus on a far away object 150 feet away and slowly bring your focus to an object 30 feet away repeat far and near focusing a half dozen times, blinking to keep the eyes moist.
Next extend your arm holding a pen and focus on it as you slowly bring it toward you until you lose focus, slowly back and forth as you focus on the pen, 3 sets of ten in between other exercises.
Try to lose your dependency on your glasses by not wearing them as often as you can do without them. Without straining to see this can help relax and strengthen them as well.
Relax by closing your eyes and very lightly massage them with your fingertips with a slow circular motion. Extend this massage to your temples and around your eye sockets while breathing slow and deep.
These are just a few techniques and tips you can begin to use on your way to improve your vision naturally. They alone may not be sufficient to improve your eyesight naturally but along with other exercises, techniques and diet you implement as a daily routine will help you to attain this goal. Research this topic and you can find much information to help you.
The Author enjoys living and researching topics which help to promote a healthy and natural lifestyle. To learn more about ways to improve your vision naturally utilizing exercise and relaxation techniques visit http://www.naturalu1.info/
Article Source:http://www.articlesbase.com/vision-articles/improve-your-vision-naturally-important-diet-and-exercise-tips-1301322.html