Posts Tagged ‘good health’

Your Eyes: Some Interesting Facts About Your Eyes

Your eyesight is crucial and one of the most important organs in your body.  Most people are always concerned about their health but don’t really understand how the body functions as a whole.  The older I get, the more important I know my health is so I was doing some research on the computer and found some interesting facts about your eyes that I would like to share.

Your eyes:

*  Are the most complex organs you possess except for your brain.

*  Are composed of more than two million working parts.

*  Can process 36,000 bits of information every hour.

*  Under the right conditions, can discern the light of a candle at a distance of 14 miles.

*  Contribute towards 85% of your total knowledge.

*  Utilize 65% of all the pathways to the brain.

*  Can instantaneously set in motion hundreds of muscles and organs in your body.

*  In a normal life-span, will bring you almost 24 million images of the world around you.

*  The external muscles that move the eyes are the strongest muscles in the human body for the job that they have to do. They are 100 times more powerful than they need to be.

*  The adult eyeball measures about 1 inch (2.5 cm) in diameter. Of its total surface area only one-sixth is exposed — the front portion.

*  The eye is the only part of the human body that can function at 100% ability at any moment, day or night, without rest. Your eyelids need rest, the external muscles of your eyes need rest, the lubrication of your eyes requires replenishment, but your eyes themselves “never” need rest. But please rest them!

*  Eyes are your most precious sense… care for them properly!

Your eyesight is just as important as any other organ in your body.  Care for them properly and they will always remain in good health.  Those are just a few of some interesting facts about your eyes.

Here are some more interesting facts about your eyes. You can improve your eyesight naturally so take good care of those precious organs. Learn how at http://www.eyesightvisioncure.com.

Article Source:http://www.articlesbase.com/vision-articles/your-eyes-some-interesting-facts-about-your-eyes-1443597.html

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Improving Eyesight Naturally Through Relaxation

Relaxation reduces stress and assists the body in quieting down and resting more thoroughly.   This is why it’s so important to your overall health.  Relaxation alleviates uninvited tension and contributes to an overall good feeling.  Relaxation also assists the eyes in seeing more clearly and focusing much better.

The most difficult part of relaxing is quieting the mind.  Your thoughts are constantly racing through your mind.   You may think that shutting down your mind at this point is impossible, but it is.  The trick is to shift all that energy that is in the head down through the entire body and out the feet.  I know this may sound somewhat strange, but it actually works.  It’s a process known as ‘exhaling through the feet’.

It works like this.  You lay on your back in a dark room.  Most people prefer doing this right before bed.  Then you want to imagine your breath traveling from your lungs moving through your entire body.  As you breath out, visualize the air moving down to your toes.  Picture your breath making its way through every single organ in your body.  Now exhale completely until you have no more air in your lungs.  Let the next breath come to your naturally.  Breath in again, not forcing anything, and let your body naturally do all the work.  Once your lungs are full once more, start the entire process all over again visualizing the air moving through your body.

Repeat this method as many times as possible until you fall asleep.  When you wake up the next morning, you should feel relaxed and refreshed, ready to face another day.   A good night’s sleep is crucial in reducing stress and strain.  I know you’ve heard that getting at least eight hours of restful sleep each night is vitally important to good health.  This is especially true when it comes to your eyes.   Plenty of sleep will start the day out right and in a favorable mind frame.  We will have a much more productive and happy day.

Improving eyesight naturally through relaxation is very important.  Learning good relaxation techniques will help falling to sleep come more naturally.  Your eyes, as well as your body, will thank you.

Adrienne Smith is a work at home business owner and she enjoys helping others find the same success.

Having had poor eyesight herself from many hours of computer work, she was thrilled to learn of these amazing methods that have improved her eyesight. If you would like to learn more about the methods mentioned above, please be sure to visit Vision Without Glasses today.

Article Source:http://www.articlesbase.com/vision-articles/improving-eyesight-naturally-through-relaxation-1057318.html

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