Posts Tagged ‘fatty’

Omega 3 and the Retina – Discover How The Best Fish Oils Can Improve Your Vision

Many recent studies are showing how omega 3 and retina health can be maximized by a daily fish oil supplement containing high amounts of DHA fatty acids. Age related eye disease can be slowed or even halted by this natural substance, as long as you select carefully.

It is known that omega 3 fatty acids, and particularly DHA, play an important role in the layer of nerve cells in the retina, being a significant part of the human brain and central nervous system as well.

The US National Eye Institute says that omega 3 reduces the risk of age related blindness by over 30% in a recent study and found that that it helps the eyes by acting as an anti-inflammatory, one of the key features of any good fish oil.

The problem is how to get the most DHA as most oils today contain far more of the less useful EPA. To get the maximum omega 3 and retina benefits you need to know how to find the right fish oil supplements as many offer little or no benefits.

The DHA level is crucial as this fatty acid provides most of the benefits, not only for your vision but for many other ailments too like heart disease and brain health.

Look to get at least 250mg of DHA per capsule with a 2:1 ratio of DHA to EPA to reap the maximum rewards.

The purity of any oil will also determine how successful it is and any oil you select should have undergone molecular distillation to remove the harmful toxins like mercury and lead. Pure oil will also eradicate any of those fishy burps you may have experienced before!

One of the best fish for this purpose is the New Zealand Hoki as it’s very high naturally in DHA and low in contamination, coming from one of the cleanest oceans on earth.

Now you know the best omega 3 for retina health you can help to protect your vision from future problems or substantially reduce the symptoms if you currently have any vision issues.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

Article Source:http://www.articlesbase.com/vision-articles/omega-3-and-the-retina-discover-how-the-best-fish-oils-can-improve-your-vision-1373457.html

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10 ways to improve your eyesight

Your eyes can deteriorate quicker than you think if you don’t take good care of them. A study by Prevent Blindness America estimated that about 50,0000 people lose their sight each year due to diseases like cataracts and glaucoma, diseases which are actually perfectly preventable, provided you take good care of your eyes early on.

Fish twice a week
Oily fish have a good dose of omega-3 fatty acids in them. Omega-3 acids help fight off dry eye syndrome and keep your eyes in moist, top shape.

Aim the air conditioner away from your eyes
Doing so will prevent your eyes from going dry for extended periods of time, which can lead to corneal abrasions and other issues.

Keep grease and sweets at bay
Food heavy in grease and/or sugar contain large amounts of omega-6 fatty acids, which contribute to the onset of age-related macular degeneration (ARMD). So keep burgers and cake icing to a minimum.

Eat spinach twice a week
Spinach has plenty of lutein, a nutrient that fights ARMD and cataracts. For best absorption, cook the spinach with olive oil.

Red onions
Next time you go to the supermarket, buy red onions instead of yellow ones. Red onions are high in quercetin, an antioxidant that helps prevent cataracts.

Place computer screen below your eye level
Keeping your computer screen below your eye level while you work will ensure that your eyes are kept half-closed the whole time. This will prevent fluid evaporation and keep your eyes moist.

Take your multivitamins
Taking a multivitamin supplement high in Vitamin C can greatly improve your chances of preventing cataracts and other eye diseases.

Sweet potatoes
Have as many sweet potatoes as you can. They are high in vitamin A, which is great for improving your night vision.
Blueberries for breakfast
Get in the habit of eating a cup of yogurt with extra blueberries for breakfast. Blueberries are high in antioxidants, which are essential in preventing the onset of ARMD.

Don’t smoke
Smoking is one of the leading causes of cataracts, glaucoma, dry eye syndrome and ARMD. So quit if you’ve started. If you don’t smoke, keep it that way.  

Not everyone can have perfect eyesight, some wear glasses or contacts.  There are people who find that eye surgery is the way to go when you don’t want to deal with the glasses or contacts. There are many sites that show how improve Lasik Results could be a benefit for you.

Ryan Frank is a 23 year writer and blogger living in San Diego, CA

Article Source:http://www.articlesbase.com/vision-articles/10-ways-to-improve-your-eyesight-1083766.html

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