Posts Tagged ‘eyesight’

How can Eye exercises cure and improve your eyesight

The screens (of computers, televisions or others) are the main cause of eyesight problems, because of their illumination, and our eyes focus on one point , the eye will dry as a result of lack in the winking action.

So In 1981, research performed at Harvard University Laboratories showed that when these muscles hold the eyes in one position for an extended period of time, they also squeeze the eye. This pressure can change the eyes’ shape. And if the eye is misshaped by only 1/25th of an inch, that can cause focusing problems.

You possibly can “train” your eyes to see better in different ways, such as in how your brain and your eyes adapt and function. Children with certain early vision problems, such as amblyopia or “lazy eye,” may need a specific type of vision therapy to make sure their eyes work together properly (binocular vision) and that vision is developing normally.

Bates developed exercises that can help people change their eyes for the better.

The first exercise is the Dot exercise. To do this find a period or comma on the page and focus on making it as clear as possible. Stare at the period until it comes into focus. Chances are after a few seconds the period will actually became less clear and blurry.

Try relaxing your eyes. Close them for a minute and let them relax. Now look at the period without straining. Don’t stare; instead, let your eyes slowly move around the page, over and around the period. Don’t focus only on the period, the eyes need movement. Make sure to blink a bit. Try closing your eyes and picturing the dot and then look at it again. Once the eyes are relaxed it should be easier to see the period.

The second exercise is the Word exercise. Find a word on the page that is five or more letters long. Stare at the word so that all the letters are in view, but don’t move the eyes. Focus entirely on the whole word trying to get the best image in your head. Again, staring and concentrating hard is going to cause the word to blur.

Now, relax your eyes and allow them to move slowly over, around, and across each letter of the word. Blink. Allow the eyes to lead you; don’t force them to look at what you want. The word should be clearer when you look at it again. Letter the eyes move around is what will help them work best without the strain.

The third exercise is the Double Vision exercise. This exercise is meant to get your eyes to work together as a team. Most people use one eye to look at an object, while the other eye does its own thing. Squinting can help bring an object into focus with both eyes, but this causes unnecessary stress. The trick is to relax the eyes, focus on the object in a calm way, and allow both eyes to focus together.

Learning exercises to relax the eyes is a great way to develop lasting habits and ensure great eyesight for years to come.

Take the first step to make your eyesight improve without glasses, contact lenses or expensive surgery here:
Improve eyesight

Article Source:http://www.articlesbase.com/vision-articles/how-can-eye-exercises-cure-and-improve-your-eyesight-1169779.html

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Improving Eyesight Naturally: Near Sightedness (Myopia)

Near sightedness, also known as short sightedness, is a common visual ailment. This particular ailment affects vision and seeing distinctly at a short distance. Near sightedness can be cured on its own if so desired. Although this type of eye ailment is seldom inherited, infants that are kept in their cribs where they can’t move around will fall into a habit of staring which can cause near sightedness.

Near sightedness is mostly caused by anxiety and frustration at an early age. As children, we are forced to sit for hours memorizing boring material.  Children try very hard to please their teachers and when they feel that they have failed, they are afraid of being punished. There can also be tension at home and problems that occur as they grow up. In 1925 only 25% of children had visual defects and now it’s over 85%.

This ailment often can be connected with poor posture, a bent spine and tension in the neck. Other concerns are worrying, nervousness, fearful of what the future holds, only comfortable in current situations, etc.

In one case study, a girl that had near sightedness was someone that people always blamed for past mistakes and things she did wrong. She preferred living in her own small little world instead of trying to face what the future held. But over time she began to look forward to her future and her eyes learned to focus on far objects. After admitting that she did have hopes and dreams, her eyesight eventually improved.

Some of the things you can do to start improving your near sightedness today is to wear your artificial lens less often and wear the pinhole glasses whenever possible, accept for driving. Be more aware of your posture and try to relax more often. Rest your eyes when possible and do eye exercises. Reward yourself upon your successes and try to eat more sensibly. Always remember that nothing happens overnight. It takes patience and practice but your near sightedness can improve naturally.

Adrienne Smith is a work at home business owner and she enjoys helping others find the same success.

Having had poor eyesight herself from many hours of computer work, she was thrilled to learn of these amazing methods that have improved her eyesight. If you would like to learn more about the methods mentioned above, please be sure to visit Vision Without Glasses today.

Article Source:http://www.articlesbase.com/vision-articles/improving-eyesight-naturally-near-sightedness-myopia-1153435.html

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Improving Eyesight Naturally: Far Sightedness (Presbyopia)

Far sightedness is another common visual ailment.   This particular ailment affects vision and seeing distant objects more clearly then near ones.  Far sightedness usually occurs in people over the age of 40.  The cause is either from a flattening of the eyeballs or the hardening of the lenses.  

Usually after people reach a certain age and can’t see as well, they take the first step and go get some type of artificial lens.  Once you have taken that step and acquired some type of artificial lens, your eyes now become lazy and start decreasing rapidly.  Within just a few weeks, you can no longer see without your glasses.  From that point on, it’s only a matter of time before each visit to the eye doctor will be followed by a stronger prescription.  Because you aren’t solving the problem that causes poor eyesight in the first place, the strain can later cause even more diseases like glaucoma, cataracts or macular degeneration.  It’s a never ending cycle.

Whether you have flattening of the eyeballs or hardening of the lenses, the muscles around the eyes can still be trained to force the eyes to contract.

Dr. William Bates was far sighted and told that his case was incurable because his lens were as hard as stone.  But he continued to train his oblique muscles to adjust to any distance and improved his eyesight naturally.

This ailment often can be connected to other unpleasant circumstances such as the fact that some people just find reading unpleasant, they aren’t interested in learning any longer once they reach a certain age, they only tend to live in the future and not the present, they refuse to acknowledge close up problems and choose to sweep irritating details under the rug, etc.  

Some of the things you can do to start improving your far sightedness today is do the swinging exercise daily, practice with the play chart, read small print in dim lighting for a few minutes when you are relaxed, when you read let your eyes wander around the letters, and read by slowly moving a pencil underneath the letters.  Always remember that you are as young as you feel and poor vision does not have to be a result of just growing old.

Adrienne Smith is a work at home business owner and she enjoys helping others find the same success.

Having had poor eyesight herself from many hours of computer work, she was thrilled to learn of these amazing methods that have improved her eyesight. If you would like to learn more about the methods mentioned above, please be sure to visit Vision Without Glasses today.

Article Source:http://www.articlesbase.com/vision-articles/improving-eyesight-naturally-far-sightedness-presbyopia-1153449.html

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Improving Eyesight Naturally: How to Protect the Eyes

The eyes are one of the most important parts of your body.  They are an important organ with easy access from the outside which makes them both delicate and vulnerable.  We use our eyes each and every day, even while we sleep.   So what are some things we can do to protect the eyes.

Artificial Lighting:
Neon lights are hard on the eyes and can affect your eyesight.  It’s much better to use full spectrum lamps or light bulbs.

Televisions and Computers:
Because the distance and the angle never changes, your eyes become stagnant because you are forced to stare at the screens.  Look away from the screen and around the room often.  During commercials, glance at something closer to you and then far away so that you are changing up the distance.  Try to limit what and how long you watch something.  If you start becoming irritated or frustrated with what you are watching, walk away from it because your eyes are now starting to strain.

Dim Lights:
As early as childhood we are always told to turn the light on when reading because you will hurt your eyes.  This is actually false information and you can see pretty well in dim light if your eyes are relaxed.  Although they may strain at first, with time they will adjust and relax on their own.  

Fine or Small Print:
Once you learn how to relax your eyes, reading fine or small print will no longer be a problem.  Through relaxation exercises, your eyesight will become much stronger and accurate.

Burst of Bright Light:
Staring into bright or strong lights, such as the sun, can damage your eyesight for a short time or permanently.  Sudden changes in light may actually help improve and strengthen the eyes as long as the differences of light are not too harsh.

Eye Drops:
They should only be used when your eyes are extra dry or you may have an infection.  If your eyes are constantly dry, be sure to blink more often.  Blinking causes the natural lubricants to wash over the eyes and keep them clean and wet.  Here is a tip about eye drops; most eye drops stop working after the expiration date and can actually cause harm to your eyes if they are continuously used.

Loud and Sudden Noises:
Noises can distract us and keep up from staying relaxed.  Things such as traffic, airplanes, trains and even neighbors yelling can affect our eyesight as well as our hearing.

By learning to relax your eyes and keep them protected, you can ensure good eyesight for a very long time.

Adrienne Smith is a work at home business owner and she enjoys helping others find the same success.

Having had poor eyesight herself from many hours of computer work, she was thrilled to learn of these amazing methods that have improved her eyesight. If you would like to learn more about the methods mentioned above, please be sure to visit Vision Without Glasses today.

Article Source:http://www.articlesbase.com/vision-articles/improving-eyesight-naturally-how-to-protect-the-eyes-1153455.html

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How I Improved My Eyesight Naturally

I know that eating right, getting plenty of rest, exercising and avoiding stress are extremely important to your overall health.  I just didn’t realize it also affected your eyesight.  

When I turned 43 I started having really bad headaches although my vision was not impaired.  After paying a visit to the eye doctor, he informed me that it was time for me to start wearing eyeglasses.  He explained that it was due to all the computer work I had been doing over the years and the strain that it continues to put on my eyes.  

At the age of 49 I left the corporate world and soon started pursuing an online business where I ended up working on the computer even more hours during the day then before.  While trying to pursue my online career, I stumbled across some information that soon opened my eyes to the possibility that I could improve my eyesight naturally even though I still did computer work every single day.  

I purchased the material and read it from beginning to end.  I found it so fascinating and it all made perfect sense to me.  I had no idea this was even possible so I started to put a lot of what was taught into play.  I think the problem most people have is trying to alleviate the stress from their everyday lives.  But during this time I have also been learning a lot about how to live in the present moment and not let outside interferences cloud my day.  I’ve learned how to deal with difficult people and situations that can cause stress.

By implementing some of the methods and techniques that are taught, I started seeing the results that this can improve my eyesight naturally.  It does seem way too good to be true and too easy to think that this could possibly work.  But what most people don’t realize is that in order for your eyesight to improve, you have to practice these methods every single day.  It’s the same thing as exercising your body and once you get the physique that you want, you quit and expect it to remain in that condition.  

If you want to remain healthy in all areas of your life, you have to continue to apply the methods that will improve your life on a daily basis.  Eating right, getting plenty of rest, exercising and avoiding stress are very important to your health so implementing the type of exercises that will improve your vision are just as important.  Because I have now improved my eyesight by following the methods and techniques outlined in this material, I know that I can lay my eyeglasses aside and never have to worry about picking them up again.

Adrienne Smith is a work at home business owner and she enjoys helping others find the same success.

Having had poor eyesight herself from many hours of computer work, she was thrilled to learn of these amazing methods that have improved her eyesight. If you would like to learn more about the methods mentioned above, please be sure to visit Vision Without Glasses today.

Article Source:http://www.articlesbase.com/vision-articles/how-i-improved-my-eyesight-naturally-1144595.html

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