Posts Tagged ‘eye exercise’
Astigmatism is a very common vision condition which is faced by most people. Most people think it is not a serious vision problem. At certain level, astigmatism has no impacts on vision and does not need special treatment. However, when astigmatism results in distorted or blurred vision, eye discomfort and headaches, astigmatism correction is needed.
What is astigmatism? Astigmatism is a kind of vision disorders (usually blurred vision) caused by distortions in the curved shape of the front surface of the eye (cornea) and/or the curvature of the lens inside the eye. It can also be caused by years of stress and strain on the eyes. The strain on the eyes can weaken the tiny muscles around the eyes. Problems appear when the eyes need to change shape of cornea or lens. An irregular shape of cornea or lens prevents light from focusing properly on the retina, the light sensitive surface at the back of the eye. As a result, vision becomes blurred at any distance.
Astigmatism usually comes together with other vision problems like nearsightedness (myopia) and farsightedness (hyperopia). All of these vision conditions are called refractive errors because they influence how the eyes bend or “refract” light. Now the question is how we can do the astigmatism correction when we have these errors. Below are just a few tips which you can do to heal astigmatism.
You can use a pendulum for astigmatism correction. You just lie on the floor and swing the pendulum over your head. Try to follow and focus on direction where the pendulum moves. This exercise can keep your eyes focused on one object. If you keep doing this exercise, your eyes will have better capability in focusing on a certain object.
When you feel your eyes are tired, you should take a break. Spend a few minutes to relax your eyes. During the break you can have eye exercise by moving your eyes around. You can also look at the yard or green grass outside. Keep your eyes away from your computer monitor if you work with a computer. Relaxation can release the tense of tiny muscles on your eyes. After the relaxation you will recover your vision.
Another treatment for astigmatism is called Orthokeratology (ortho-k). This treatment uses a series of specially designed rigid contact lenses to slowly reshape the curvature of the cornea. What is good about this treatment is that it is painless.
Eye surgery is also another option for treating astigmatism. The surgery usually uses laser. The purpose of the surgery is to reshape the cornea by removing a small part of eye tissue.
Mario Santos has been working as an eye wellness expert for years and has helped people who have vision problems.
For further information, please visit //www.eyevisionimprovement.com/and find out some natural ways to restore eyesight.
Article Source:http://www.articlesbase.com/vision-articles/astigmatism-correction-how-to-get-rid-of-astigmatism-1740997.html
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Doing exercise is regarded as the healthiest way to keep fit. Now, a latest study shows that doing exercise is good not only for the human body but also for the eye. For example, the same exercise can keep the cardiovascular fit as well as reduce the probability of macular degeneration and cataracts.
It is reported that a lower risk of age-related macular degeneration comes along with a higher level of HDL cholesterol and cataracts may likely to occur owing to the high level of C-reactive protein caused by inflammation. So it is important to increase HDL and reduce C-reactive protein to keep your eye health.
Regular exercise including focus and rotation exercises are very good methods to strengthen the muscles surrounding the eyes, and the muscle relaxing is a helpful action for good vision.
I will introduce a focus exercise which is called string and bead exercise. First of all, you need to take your focus and eyesight off from your work. Then get a 6’ string and 10 colored beads with holes prepared. Put the beads through the string every 6’’ interval. Tie a knot at each end of the bead and then use a tack to hold it to the wall at your eye level. Hold the other end of the string on your nose. After that, you can do your eye exercise. Focus on the bead nearest to the wall first, then the next bead, one at a time. Practice until you can tell one bead each at one time exactly. That is to say, your eyes are fully exercised.
Another rotation exercise is very easy but quite effective. You can do like this, looking as far as you can to the left, right, up and down several times. It is better if your surroundings are covered with green because the color of green is good for your eyesight.
Our eyes are made up of tiny internal and external muscles, and these muscles help to move the eyes, help to focus and control the shape of eyes. Relaxing is a key factor to maintain good eyesight, so please do not always focus on one thing at a long time and do eye exercise regularly.
more info
·Be careful of vision-improving eye exercise programs
·All about See-Clearly Eye Exercises
Firmoo.com is the emerging online optical store selling high quality eyewear, such as prescription eyeglasses (single vision myopic glasses, reading glasses, bifocal and progressive eyeglasses etc.,), prescription sunglasses (with RX tinted lenses), prescription sports goggles. Firmoo guarantees lowest possible price in the market. Firmoo’s return and refund policy makes any purchase risk-free ones.
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As eye doctors and our teachers always suggest doing eye exercises everyday, we know eye exercise is important for our eye’s health. Just a few minutes of exercise, it will keep our eyes healthy and comfortable. For some people, doing eye exercises is an easy daily action, but for other people, it is difficult. The reason is that we should have our first step and keep persistent. We know the first step is critical. If no action being taken, there will always be no result even you think of it everyday. And keeping doing eye exercise everyday is next target.
Some people may know a common eye problem among children, which is called lazy eye caused by two eyes’ not good coordination. Its symptom is children can not see things too far or too near. For this eye problem, it can be adjusted by an eye patch. Children wear the eye patch to adjust until their eyes are normal. But research shows that the cure decreases with the age increases, so it is necessary to teach our children when they can understand things some basic eye exercises.
When doing eye exercises, we should keep the following two points: First, try to move our eyes as much as possible everyday to keep the muscles in our eyes in shape, which has a function of curing poor eyesight. As we know, the eye muscle plays an important role in our eyes’ health. Long time without exercise will cause the eye muscles reduce its functions day by day. Then it will make you get into some kinds of eyesight troubles. Besides, blinking exercise is important to keep our eyes moist and comfortable. As we know, without moisture, your eyes will feel dry and uncomfortable. After long time of this kind of situation, you are likely to be bothered by eye problems. And with the blinking exercises, you can easily get rid of this, and keep your eyes moist as it can get the tear glands, and so lubricate your eyes.
For people need to work in front of computers all day, we should take eye exercise as a daily necessity as long-time staring will bring some harm to our eyes’ muscle. The recommended eye exercise we can do is to follow an eye chart or stare at one object. You can hang the eye chart in your house or office, then focus on a few letters everyday, or concentrate on certain object and their details. Undoubtedly, these eye exercises will keep the muscles in your eyes flexible, eyes comfortable and healthy.
Firmoo.com is the emerging online optical store selling high quality eyewear, such as prescription eyeglasses (single vision myopic glasses, reading glasses, bifocal and progressive eyeglasses etc.,), prescription sunglasses (with RX tinted lenses), prescription sports goggles. Firmoo guarantees lowest possible price in the market. Firmoo’s return and refund policy makes any purchase risk-free ones.
Article Source:http://www.articlesbase.com/vision-articles/is-eye-exercise-necessity-for-us-1678578.html
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Some types of eye exercises are now used to maintain eye health, while some others have been taken in hopes to improve eyesight. In fact, those eye exercises are just like other forms of physical exercises, which are widely used to maintain and improve fitness and health. In similar, eye exercises are believed to keep the eyes and eye muscles healthy.
The function of eye exercise in vision improvement is still under controversy. While some studies prove that eye exercise can both strengthen the eyes and improve eyesight, others have not found apparent benefit for vision improvement. However, one point has gained agreement from all those studies that performing certain eye exercises can strengthen the eyes.
One type is called eye focus exercise. A person can simply hold a pen or pencil close enough so that it can be seen clearly. Then focus the eyes on the object for several seconds. After that, switch the eyesight into an object about 10 feet away for another several seconds. Alternately repeating the two objects can help the eyes improve focus ability.
Thumb rotations can be used to train one eye at a time. For example, a person can cover the left eye with his left hand and train the right eye first. Hold the right thumb up directly in front, on which should be focused by the right eye. The right hand can then make a variety of shaped such as circles, half circles, squares, and triangles and so on. During these changes, the right eye should move to maintain focus on the right thumb, without any movement of the head. After doing this several times, switch to the left eye.
Another eye exercise is to rotate the eyes. A person can start this exercise with his eyes focused on the eyebrows and make the largest circle possible while rolling the eyes.
People with poor vision are highly encouraged to take these kinds of eye exercises for only several minutes every day. It is necessary to remove contact lenses before performing any kind of these exercise, otherwise the lenses may become dislodged.
References
·Be careful of vision-improving eye exercise programs
·All about See-Clearly Eye Exercises
Firmoo.com is the emerging online optical store selling high quality eyewear, such as prescription eyeglasses (single vision myopic glasses, reading glasses, bifocal and progressive eyeglasses etc.,), prescription sunglasses (with RX tinted lenses), prescription sports goggles. Firmoo guarantees lowest possible price in the market. Firmoo’s return and refund policy makes any purchase risk-free ones.
Article Source:http://www.articlesbase.com/vision-articles/several-types-of-eye-exercises-1557731.html
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Regular eye exercise maintains perfect eyesight. One simple method of exercise is moving the eyeball – right and left; upwards and downwards and rotating it in the clockwise and anti-clockwise directions. Another simple way of protecting of eyes is through ‘palming’. Rub the palms of both hands for about 30 seconds, close the eyes and gently place the warm palms over the eyes.
Causes: – Heat and Weakness of brain is a main cause of weak eyesight. The morbid matter eliminating by means of Common Cold if suppressed by wrong treatment, also adversely effects the eyes. Beside this, long over and closely watching of TV, continuous reading in a powerful light, digestive disorder, unbalanced eating and living habits and deficiency of vitamin A in food are also responsible for weak eyesight. In maturity, excessive worry and consumption of alcohol also produce weakness of eyes.
Eye Exercises: – Yoga prescribes eye exercises to help tone up our eye muscles. If started early in life, they help keep the eyes elastic. But don’t worry if you’re already afflicted by weak eyes. With these lovely exercises, your eyesight will improve in a couple of months.
1. Palming: – To rest and relax your eyes, sit comfortably in front of a table, resting your elbows on a stack of cushions high enough to bring your palms easily to your eyes without stooping forward or looking up.
2. Swinging: – Relax and keep the eyes mobile. Stand up and focus on a distant point, swaying gently from side to side. Repeat 100 times daily, blinking as you sway. Blinking cleans and lubricates the eyes, which is especially important if you spend a lot of time in front of a computer.
3. Remember to keep your gaze at shoulder level. You may raise your fingers or stick two ballpoint pens on your shoulders to guide you. Place them in a convenient way so that you are able to clearly see them when you move your eyes left and right.
4. Look as far as possible and inhale then look down as far as possible and exhale. Blink your eyes more than dozen times. Do the same procedure by turning to your left and right then diagonally up to left, down to right, up to right and down to left followed by rapid blinking.
Home Remedies for Eyesight Weakness
1. Mix equal quantities of fenugreek seeds (methi dana) powder along with Shikakai powder for washing hair. Wash frequently.
2. Boil 2 tablespoons fenugreek leaves along with ½ cup moong dal and 10 small onions and eat regularly.
3. Using drops of eyebright herb are also beneficial for the eye conditions.
4. Mix seeds of cardamom along with 1 tablespoon honey. Eat every day.
5. Drink carrot juice twice daily.
6. Eating spinach will help in preventing various eye problems as it contains carotenoid.
7. washing the eyes with cold water will give relief from strain and will soothe the eyes.
Exercise tips
First, locate a small spot you are able to clearly see on a wall opposite you. Then focus on that spot, but do not strain, or frown. If you find yourself getting tense stop and relax. It is very important not to move your head all throughout.
General tips when doing eye exercises please take off your glasses or contact lenses, you will then feel more comfortable and relaxed.
When doing the exercises, intensely concentrate on your eyes. Feel them working and coming to life again!
Do them on a regular basis, e.g. ideally 3 times a day. The results will be better.
You may be interested in reading Weak Eyesight and Herbal Remedies for Improve Eyesight
Article Source:http://www.articlesbase.com/vision-articles/weak-eyesight-exercise-herbal-remedies-for-improve-eyesight-1525085.html