Posts Tagged ‘exercise’

Improving Eyesight Naturally: The Importance of Keeping the Eyes Moving

Keeping the eyes moving is very important to improving eyesight naturally.  Just like your mind, your eyes love to stay busy too.  Your mind is always on the go constantly thinking about different things or working out solutions to problems.  When your mind is under stress or strain, it struggles to work properly.

The eyes work in similar ways.  When they are free to move around and look at different objects they work best.  But when they are not moving around and just staring at objects, that puts too much strain on the eyes which causes the eyesight to worsen.

The eyes and mind work pretty much the same way.  They both love to stay busy.  When the eyes are rapidly moving, they are taking in the sights.  Just like when you are out on a nature walk.  The eyes are moving quickly around from one thing to the next, taking in all the beauty and admiring nature.  The only time they stop is when they are focusing in on one particular object.  Your mind and your eyes are both staring at the object trying to figure out what it is.  The only time they stop moving is when we force them to.

The eyes are constantly moving even when we are asleep.  It’s when they start to slow down that causes the real damage.  By staring too intently at objects can cause strain on the eyes.  

The eye movement should always be smooth and flowing.  The way to teach your eyes to move smoothly is by tracing objects.  You can start by tracing around the edges of objects such as the couch or chair that is just a few feet away from you.  Or perhaps the television when you are watching a program.  When outside you can even trace around cars, trees, buildings or bushes.  Within just a few minutes of tracing around an object, the object itself will start to get clearer and even brighter.  It’s best to do this exercise at least once a day.  This will help train the eyes to look at things instead of just staring.

By implementing just one simple exercise a day can start you on the way to improving your eyesight naturally.  Learning even more methods and techniques can improve your eyesight.

(ArticlesBase ID #1177923)

Adrienne Smith is a work at home business owner and she enjoys helping others find the same success.

Having had poor eyesight herself from many hours of computer work, she was thrilled to learn of these amazing methods that have improved her eyesight. If you would like to learn more about the methods mentioned above, please be sure to visit Vision Without Glasses today.

Article Source:http://www.articlesbase.com/vision-articles/improving-eyesight-naturally-the-importance-of-keeping-the-eyes-moving-1177923.html

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How can Eye exercises cure and improve your eyesight

The screens (of computers, televisions or others) are the main cause of eyesight problems, because of their illumination, and our eyes focus on one point , the eye will dry as a result of lack in the winking action.

So In 1981, research performed at Harvard University Laboratories showed that when these muscles hold the eyes in one position for an extended period of time, they also squeeze the eye. This pressure can change the eyes’ shape. And if the eye is misshaped by only 1/25th of an inch, that can cause focusing problems.

You possibly can “train” your eyes to see better in different ways, such as in how your brain and your eyes adapt and function. Children with certain early vision problems, such as amblyopia or “lazy eye,” may need a specific type of vision therapy to make sure their eyes work together properly (binocular vision) and that vision is developing normally.

Bates developed exercises that can help people change their eyes for the better.

The first exercise is the Dot exercise. To do this find a period or comma on the page and focus on making it as clear as possible. Stare at the period until it comes into focus. Chances are after a few seconds the period will actually became less clear and blurry.

Try relaxing your eyes. Close them for a minute and let them relax. Now look at the period without straining. Don’t stare; instead, let your eyes slowly move around the page, over and around the period. Don’t focus only on the period, the eyes need movement. Make sure to blink a bit. Try closing your eyes and picturing the dot and then look at it again. Once the eyes are relaxed it should be easier to see the period.

The second exercise is the Word exercise. Find a word on the page that is five or more letters long. Stare at the word so that all the letters are in view, but don’t move the eyes. Focus entirely on the whole word trying to get the best image in your head. Again, staring and concentrating hard is going to cause the word to blur.

Now, relax your eyes and allow them to move slowly over, around, and across each letter of the word. Blink. Allow the eyes to lead you; don’t force them to look at what you want. The word should be clearer when you look at it again. Letter the eyes move around is what will help them work best without the strain.

The third exercise is the Double Vision exercise. This exercise is meant to get your eyes to work together as a team. Most people use one eye to look at an object, while the other eye does its own thing. Squinting can help bring an object into focus with both eyes, but this causes unnecessary stress. The trick is to relax the eyes, focus on the object in a calm way, and allow both eyes to focus together.

Learning exercises to relax the eyes is a great way to develop lasting habits and ensure great eyesight for years to come.

Take the first step to make your eyesight improve without glasses, contact lenses or expensive surgery here:
Improve eyesight

Article Source:http://www.articlesbase.com/vision-articles/how-can-eye-exercises-cure-and-improve-your-eyesight-1169779.html

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Create Better Vision: The Art of Swinging

One of the main causes for poor health is strain on your body.  It can cause tension in the face, neck, shoulders and spine.  Body aches and illnesses are caused by tension and if you are under tension for long periods of time, this puts strain on the muscles around your eyes as well which is the main cause of eye problems.

There is a simple and easy way to loosen up the tense muscles in your eyes, neck, shoulders and spine and that is called swinging.  Swinging is a method that has been around for a very long time and only takes just five to ten minutes a day.  Anyone can do this method no matter the age and it can greatly improve your health including your eyesight.

Learning the art of swinging is very easy.  I prefer to stand in front of a window so at least I’m looking at something pleasant.  Be sure that your back is straight and your feet are spread shoulder length apart.   Now all you do is slowly turn your upper body to the right until you are facing the wall.  Now turn your body back the other way until you are facing the opposite wall.  Just repeat this process, swinging back and forth in a steady rhythm for at least five minutes, preferably ten.  Each turn should only take about two to three seconds.

During this exercise, your eyes should remain relaxed.  Because you are turning back and forth rather quickly, your eyes should just move naturally with the rest of your body and not try to focus on just one particular object.  It’s a hard habit to break but try to just let the images go by quickly.  

This is a great exercise for your spine because it will also help improve your posture.  Be sure to keep your spine straight at all times with your shoulders hanging loose at your side.  If you do this exercise each day for just a few short minutes, you will find over time that you will not need those chiropractic visits as often as you had.  Your spine will be able to stay flexible and in shape if you continue doing this simple swinging exercise.

The best time to practice this exercise is first thing in the morning and just before bedtime.  It will really help you to become much more relaxed which is a great way to start and end your day.  You will find that sleep will come more peacefully and you will feel better with the start of each new day.  Because you are learning to relax and move around a bit more, your eyes should not feel much strain throughout your day.

Adrienne Smith is a work at home business owner and she enjoys helping others find the same success.

Having had poor eyesight herself from many hours of computer work, she was thrilled to learn of these amazing methods that have improved her eyesight. If you would like to learn more about the methods mentioned above, please be sure to visit Vision Without Glasses today.

Article Source:http://www.articlesbase.com/vision-articles/create-better-vision-the-art-of-swinging-1118333.html

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Perfect Eyesight With Eyesight Exercise

If you are someone who wants to boost their eyesight without the utilization of eyeglasses, contacts or other corrective eye wear, it is recommended that you follow some vision improvement exercises on a daily basis.

There are a number of vision improvement exercises that you can follow. It could be a good habit if you would like to improve your vision naturally. If you are acquainted with the Bates theory, there many eye exercises that you can follow under his speculation and strategy that can help you improve visual acuity naturally.

Doing eye exercises on an everyday basis will help you relax your eyes. This would help your eyes be less stressed and function better- therefore, giving you a better vision. There are actually different eye exercises that you can try.

Comfortably sit in a chair. Hold the pencil close to your face then target the pen or pencil for a few seconds. Alternately concentrate on that two objects ( the pen and faraway object ) for two cycles.

Another vision improvement exercise that you can use is eye revolution. This is a particularly easy and common eye exercise that you can do whenever you could be. Start by looking up. Look at your eyebrows and target it. Make a big circle with your eyes by rolling them. This exercise can essentially ease the tensed muscles in your eyes.

Your vision wouldn’t improve in a flash, but over time and with repeated eye exercise, you can improve your eyesight naturally and stop your eyes from stress and eye issues.

There are more vision improvement eye exercises that you’ll be able to find on the web. Bates speculation on better eyesight using natural method can also help you in improving your vision without glasses or other corrective eye wear.
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Would you like to discover more eye exercises to effortlessly and permanently improve your eyesight?

Article Source:http://www.articlesbase.com/vision-articles/perfect-eyesight-with-eyesight-exercise-1102547.html

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Better Vision Can Help Your Memory

In order to keep your memory sharp, it’s very important to care for your vision.  Caring for your vision can be accomplished through relaxation.  Stress and strain are what disrupts our vision and mental focus.  In order to remember things better, relaxation and inner peace are imperative.

By practicing a mental memory exercise, this is the best way to test the condition of your eyes.  This exercise consists of trying to maintain a visual image for as long as you possibly can.  To begin just cover one eye and look briefly at a letter on the page with your other eye.  Close both eyes and keep the image of the letter in your mind as long as possible.  Calculate how many seconds the image remains in your mind before it starts to fade away.  Remember this number.  Now do the same exercise on the other eye and then compare the results.

Now close your eyes and relax before trying this again.  The best way to relax is by closing your eyes and thinking only of pleasant thoughts and memories.  Forget everything around you and only focus on the darkness.  Once you are done, open your eyes and then do the exercise again.  With each time the results may vary and you will find that the image stayed a little longer the second time around.  If not, you need to work on removing the strain by finding more eye relaxing exercises.

Our vision is how we see the image but it is also what affects our memory.  When the image is very clear then we can recall the details much better.  By focusing on positive things, that helps the eyes remain free from strain and the mind relax.

Here is another exercise that will help you relax and improve your memory.  You may want to try it tonight before you go to sleep.  When you lay down for the night, focus only on all the positive things that took place throughout your day.  Try to visualize the events that took place in as much detail as possible.  Maybe today was the day you ate your lunch in the park so try to picture what your surroundings looked like.  Or the outfit the person wore that you were talking to in the hall.  When you focus on just the positive things it will help clear your mind, relax your body and it will help you have a much better night’s rest.

When you remove the strain from your eyes, it will not only improve your vision but it will also improve your memory.

Adrienne Smith is a work at home business owner and she enjoys helping others find the same success.

Having had poor eyesight herself from many hours of computer work, she was thrilled to learn of these amazing methods that have improved her eyesight. If you would like to learn more about the methods mentioned above, please be sure to visit Vision Without Glasses today.

Article Source:http://www.articlesbase.com/vision-articles/better-vision-can-help-your-memory-1107262.html

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