Posts Tagged ‘exercise’
There are ways to improve your vision naturally, simple techniques and exercises that you can learn easily enough, that can be added to your everyday routines. Fortunately they are easy to do and can have a very positive effect on your overall well being as your eyesight improves.
Too many people today are depending on glasses or contact lenses to improve their vision to see clearly and there are a large number of people who are resorting to Lasik surgery to permanently improve their vision. It wasn’t always that way; One hundred years ago about 10 percent of the population in the USA wore glasses, today the number is over 50 percent.
We know a lot has changed over the past 100 years, everyday life in general has become more stressful and eye strain is more common because of the close up and detail work that we do. Even the invention of electricity and advanced technology plays a part as we read and use our computers all hours of the day and night, and street lights make the roads safe to drive at night but the glare from them and oncoming headlights can cause fatigue and eyestrain.
The eye functions in part because of the actions of the eye muscles’ and like all muscles of the body they can be strained and damaged by overuse and repetitive actions. This is why it is important that we relax and exercise the eyes and their muscles.
Some Techniques to See Better Naturally
First is the DOT exercise. You can do this one now. Find a period or comma in the text you are reading and bring it into focus as clearly as possible. It will probably become blurry as you do this.
Next close your eyes and let them relax. Deep breathing can help here as you concentrate on relaxing your eyes. After a minute open your eyes and look again at the period without straining and let your eyes move around the page, over and around the period. Blink occasionally to keep your eyes moist.
Next close your eyes and picture the dot and then look again at it. As the eyes become relaxed it should be easier to see the dot.
Second is the WORD exercise. Find a word on the page that is five or more letters long and without moving your eyes stare at the word so that all letters are in view. Focus on the entire word and create an image in your head. Again it will become blurry as you concentrate.
Now relax your eyes and let them move over the page naturally, all around the word and not forcing them to look at what you want. When you do look at the word it should be clearer. Letting the eyes move around will help them to work better without the strain.
Third exercise is the DOUBLE VISION exercise. Most people have a dominant eye and use it to look at an object while the other eye does its own thing. This exercise will help them to work together as a team.
Relax your eyes and focus on the object in a calm way. By crossing the eyes you will see two images, try to focus in on each and slowly bring them together and focus on the one image. The trick here is to be relaxed and to do this calmly.
These are just a few of the many exercises that you can begin doing daily to help you to see better naturally. It is not impossible to see significant improvement in your vision after taking part in a daily program of exercise and relaxation techniques. You can lose your glasses forever.
The Author enjoys living and researching topics which help to promote a healthy and natural lifestyle. To learn more about ways to see better naturally utilizing exercise and relaxation techniques visit http://www.naturalu1.info/
Article Source:http://www.articlesbase.com/vision-articles/see-better-naturally-exercises-and-relaxation-tips-1273563.html
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The first exercise is called the Spot exercise. To perform this exercise find a comma or period on a page and focus on making it as clear as possible. Stare at the period until it comes into focus. Chances are after a few seconds the period will actually become less clear and blurred. This is normal and is just your eye becoming tired from being worked – similar to the way a muscle becomes fatigued when worked.
Allow your eyes to relax. Close them for up to a minute and let them relax fully. Now look at the period without straining. Don’t stare; instead, let your eyes slowly move around the page, over and around the period. Don‚Äôt focus only on the period, the eyes need movement. Make sure to blink a bit. Try closing your eyes and picturing the dot and then look at it again. Once the eyes are relaxed it should be easier to see the period.
The second exercise is known as the Word exercise. Start by finding a word on the page that is 5+ letters long. Stare at the word so that all the letters are in your view, don’t move the eyes. Focus entirely on the whole word trying to get the best image in your head. Again, staring and concentrating hard is going to cause the word to blur.
Relaxing move them slowly over, around, and across each letter within the word. Now blink. Allow the eyes to lead you; don’t force them to look at what you want. The word should be clearer when you look at it again.
The third and final exercise is known as the Double Vision exercise. This exercise is designed to get your eyes to operate together as a group. Most people use one eye to look at an object, while the other eye does its own thing. Squinting can help to bring an object into focus with both eyes, but doing this causes excessive stress. The idea is to completely relax the eyes, focus on the object in a calm way, and allow both eyes to focus together.
Developing exercises to relax the eyes is a fantastic method to develop lasting, healthy habits and ensure great eyesight for many years to come.
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The memory of my childhood which I deeply cherish was full of my grandmother. My parents often said that my grandmother had all-powerful hands and she was the most diligent mother. She was good at knitting the wool into a sweater, sewing as well as making toys by using the useless cloth.
In short, my grandmother could make everything that was regarded as the useless thing into useful things. We all liked living with her. However, her eyes gradually got worse and she even could not see the pin clearly. At that time my grandmother was unhappy. She was so depressed thought that she could do nothing. We all hoped that she could cheer up again.
I consulted with many doctor, but they all suggested me buy a pair of good presbyopic glasses for my grandmother and took some medicine at the same time. After some time, she depressed to find that medicine took no effect on her. So she had to wear her prescription glasses everyday.
One day I heard that my neighbor knew an effective way to deal with the presbyopia, so I visited him at once. He suffered from presbyopic for some years and had tried a lot of ways, but only one way worked. I told what my neighbor told me to my grandmother. It was an easy way but it needed patience and stamina. Everyday you need doing the same thing three times: looking the distance, twirling your eyes clockwise for three circles and then twirling your eyes anticlockwise, the contrary way, for the same circles. Moreover after you have twirled your eyes, you should do the eye exercise, which can let your eyes get relaxation and promote the blood around both eyes circle.
At first I just hoped that this way could let my grandmother full of hope and cheer up. My grandmother treated it seriously and did exactly as what I told her. One day she told me that she could sew and knit clothes without the presbyopic glasses. What good news.
Now sometimes she could read the newspapers without glasses. And she said she will stick to do eye exercise. Sincerely hope that she can have healthy eyes.
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Customers should be wary of eye exercise programs such as the widespread See Clearly Method, who claimed that they can eliminate or reduce your need for eyewear. Because of these invalidated claims, all sales of See Clearly Method kits were prohibited and the company was punished to pay $200,000 as a compensation to consumers who had bought the kits. The recently published Power Vision Program by American Vision Institute is another eye exercise program that indicates natural vision improvement. Actually, researches have showed that these simple exercises can not help you throw away your glasses for vision errors such as myopia.
Focusing errors such as farsightedness and nearsightedness involve the irregular ways that your eyes refract lights, which are caused by too short and too long eyeballs respectively. And presbyopia is caused because that aging lens starts to lose elasticity and can not adjust focus at different distances. Eye exercises just provide up-and-down and back-and-forth movements for your lens, which have no relation with the above eye anatomy. These exercises will never change your eyeball shape, your cornea and irregular surface. They also can not restore your lens to its youthful elasticity.
Eye exercises help your eyes function and adapt and certain vision therapy can be used to avoid amblyopia on children. However, no evidence shows that these exercises can alter the eye’s basic anatomy, which determines people’s refractive errors. And no evidence has been found that visual training improves vision loss by macular degeneration, glaucoma and so on.
The ever prevailing program of See Clearly Method charged about $350 retail for each kit. Its website claimed that the vision plan was a safe and healthy alternative to eyeglasses and contacts. But later the website disclaimed that the product’s vision improvement effect will vary among different people. However, aftermath investigation and details showed that the See Clearly Method had no solid scientific basis.
While deluxe version of See Clearly Method contained a CD-ROM, its basic versions only included some videotapes and audiotapes. The program told people to do 30 minutes of exercises every day, in order to strengthen and enhance muscle flexibility that manages the eye’s focusing power. The program also provided some booster techniques and the component of “Visualization”. The vision improvement and glasses elimination from See Clearly Method had never been supported by any clinical study. The practice conducted by the program’s creators was deliberately controlled.
In fact, eye exercise programs occupy an obscure space between medical science and fold remedy, which are dismissed by most optometrists and ophthalmologists. There are still other companies that sell similar eye training programs, some of which even claim to be FDA-approved.
People who want to buy self-improvement eye exercise programs should be careful about their vision claims. Professional advices from ECPs are always helpful. The best way is to keep your expectations in check and your money in your wallet.
Article from:http://vision.firmoo.com/
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Swinging is very effective in breaking the habit of staring. It also promotes looseness and relaxation in the upper part of the body. According to Dr. Bates, 50 swings performed at bedtime and again on rising will help to prevent or alleviate eyestrain during sleep
Swinging is a method used to loosen up tense muscles in the eyes, spine, shoulders, and neck. Swinging for just five to ten minutes a day can vastly improve your health and eye sight. The process is quite simple too; anyone of any age can do it.
First, stand in front of a window with your back straight and feet shoulder length apart. Next, slowly turn the upper body to the right until you are looking at the wall. Now, turn back the other way, past the window, until you are facing the opposite wall. Repeat the process, swinging back and forth in a steady rhythm for five to ten minutes. Each turn should take two to three seconds.
While you are swinging your eyes are relaxed. Look out the window and allow your eyes to move slowly and naturally with the rest of your body. Don’t try to focus on anything outside the window. Allow the scene to move quickly back and forth in front of you. When you first start this exercise, your eyes will automatically try to focus, years of bad habits. Just continue to relax and allow the images to blur in front of you.
The spine needs to remain straight and the arms should be loose at your side. This exercise can help get the spine back into shape and will improve your posture. There is no need for constant chiropractic care or exercises that require too much discipline. This simple swinging exercise is all the spine needs to stay flexible and in shape.
Practice this swinging exercise in the morning and at night before bed. It will allow you to feel relaxed making it a great way to start and end the day. You will sleep more peacefully at night because you are more relaxed. The eyes should not strain too much during the day because they are learning to relax and move around.
Rotate your body from left to right and back. Eyes, torso and head move together. Turning mostly around your waist. Don’t look at anything as you swing; be aware of movement mainly. Let your eyes go, let your consciousness stay in front of you while you turn. Make sure to keep breathing.
Keep your eyes open and allow the image of your surroundings to rush past without trying to focus on anything in particular. Nearby objects will naturally seem to move faster than distant ones, and will probably be no more than a blur. Make no attempt to hold on to or fix any part of the image; notice only that everything seems to be moving in the direction opposite to that of your swing
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