Posts Tagged ‘energy’

Acupuncture treatment for vision improvement

With a history of 2500 years, acupuncture has long been used to improve human health. Energy in the human body flows continuously through several channels or meridians. Many people may suffer pain or disorder in certain parts, the reason of which is actually certain blockage of meridians in these parts. Acupuncture aims at removing these blockages. Commonly known as “Qi”, acupuncture uses needles to prick on those problematic points, in order to facilitate better energy flow and ease pain.

Recent studies have provided scientific support for acupuncture treatment. Several MRI brain scans have found corresponding brain responses when certain parts of the body are stimulated by acupuncture treatment. Acupuncture is painless and highly effective in treating vision problems. This traditionally Chinese treatment is always given to various parts including the foot, although its purpose is to improve eyesight.

According to Chinese acupuncture professionals, the impaired functioning of the liver is the major contributor to vision disorders. As a result, most acupuncture practitioners use needles to strengthen the liver and restore energy balance associated with the liver. In some cases, acupuncture treatment for eyesight may also focuses on the relieving of stress, depression and anxiety, because these factors are also reported to cause vision problems.

Besides visual disorders, acupuncture has also been taken to treat a lot of healthy conditions, promoting better health and preventing illness. Proven by plenty of scientific studies all over the world, acupuncture has been widely accepted by patients and recommended by many medical institutions. One of the most important advantages of acupuncture is that it can open blocked channels quickly and painlessly. A pity is that some people are afraid of being pricked with needles, which are actually very thin and quite safe.

Acupuncture treatment should be quite precise that one wrong needle may lead to major problems, so that the selection of a right therapist is quite critical. In addition, acupuncture therapists on the market have varying skills and knowledge. Patients should tell the therapist all their history of disorders before getting acupuncture sessions. An acupuncture session typically costs $60 to $120 and most patients need several sessions in total.

References

·Be careful of vision-improving eye exercise programs

·Bates Method: A Simple Way to Improve Your Eyesight

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Article Source:http://www.articlesbase.com/vision-articles/acupuncture-treatment-for-vision-improvement-1557696.html

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Philips Health GoLite M2 Blue Spectrum Light Hope or Hype

Your body clock affects your mood, energy and sleep, and it’s found next to the middle of your brain. This is the hub that tells you when to be on the lookout, awake, sleeping, and it uses illumination to control your sleep, mood, and energy cycles. If you tussle with these cycles, your body clock may not be replying correctly to normal light signals. The good news is that you can direct your body clock. When your body clock doesn’t get the right type of light, it can make you feel knackered and moody. But the right luminosity at the right moment will reset your mood, sleep and energy cycles, so you can sleep great and feel great through waking hours. The M2 is straightforward to use and most people notice a change in just some days. Your frame of mind and energy levels will perk up, and you’ll like sleeping again.

I recently upgraded to the M2, but I first bought the Apollo P1 many winters ago, and it works wonders for me. I snooze well now, and I have energy during the day, not to mention improved temper strength.

Just ignore it! I am a physicist and the blue light that the Philips goLITE M2 emits is part of the plain spectrum. Remember that blue light isn’t right next to the UV range. Blue is next to violet, and violet is next to UV. Furthermore, the people that target this product appear to dismiss the fact that a regular ten thousand lux light box produces the same amount of blue light as these lights do, therefore they might be just as “dangerous.” And there has not been any eye damage found from using those. Since all white light contains blue light, are we supposed to be worried about turning on our lights around the house? It is obsurd.

Remember doses as you consider all this. The studies submit subjects to an intensely intense quantity of light for a long period of time.

Do not be scared off. Bear in mind that there was absolutely no sign that using these lights therapeutically causes any eye injury. Rather the contrary, I would presume that my body is much healthier for having used them.

Science is made slowly through a web of studies, not some random study that’s deformed by those misinformed and used to scare the public.

Now, on to the M2.. Both models are little and lightweight, and i have had no trouble with eyestrain ( using 100% power ). I can simply write or work on the computer, or eat breakfast, while I am using the lights.

-It is cordless, so you can take it anywhere around the house or some place else and do not have to worry about finding an outlet.

I don’t believe this adds any inconvenience , however , as it is still plenty light.

I don’t actually see a lot of functional differences between the two models besides this. I like the cordless because I can move the GoLITE to wherever I’m working at the time and don’t have to carry a rope around or try to find a place to plug it in. So, if you don’t mind having to plug it in, then save yourself some money and get a used P1. LEDs last for all time so you won’t need to stress about the lights burning out.

as far as gauging the employment of light treatment generally, i have found it to be awfully useful to me. I employ it mostly in the fall and spring when the sunset / dawn times are changing the most ( I live at the 45th parallel ). My body clock appears to get thrown off by the rapid change. I will also use it at other times in the year if I’m having insomnia or depression. I find Apollo’s assessment site very helpful. I have never had it be wrong. It’s usually helped me get back on a good circadian rhythm.

Check out http://narrotin.com for more great information on Philips Health GoLite M2 Blue Spectrum Light Therapy Devices.

Article Source:http://www.articlesbase.com/vision-articles/philips-health-golite-m2-blue-spectrum-light-hope-or-hype-1364456.html

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The Sun and Your Eyesight

You probably know that if you stay in the sun all day with no sunscreen or UV-blocking clothing, you will be burnt. Most people also know that if they do this for years, they may have a lovely suntan, but their skin will be damaged and will eventually develop patches of discoloration, wrinkles, and a leathery texture.

Do you also know that the eyes can be sunburnt? If you expose your eyes to too much sunshine for too many years, they can be permanently damaged in ways that will impair your eyesight. Ultraviolet light can be kept from causing eye damage if you:

  • Stay out of the sun; or
  • Wear polarized and well-designed sunglasses

But most of us love being outdoors on a sunny day; and many people wear low-quality sunglasses if they wear any at all.

If you wear a shady hat, you are protecting yourself partially but not fully. UV rays are reflected off many surfaces, such as snow, water, and cement and will enter your eyes from beneath your hat. However, good sunglasses plus a hat will protect you well. The best sunglasses have polarized lenses and frames with protection at the sides and top.

Three Types of UV Rays

  • UVA rays – These have the lowest energy but can travel through the cornea (clear front part of the eye) to the lens and retina (“camera film” at the back of the eye) and damage your eyesight.
  • UVB rays – These have higher energy but are partially filtered by the earth’s ozone layer. They stimulate the skin to produce more melanin (pigment), thus giving you a suntan; but in higher doses they contribute to cancer formation on the skin, growths on the eyes, and “snow blindness”, which is temporary vision loss caused by burned corneas.
  • UVC rays – These have the highest energy but the ozone layer blocks most of them.

UV Rays and Eye Problems

Too much UVA exposure has been linked to cataracts – clouding of the lens that blocks light from reaching the retina and thereby reduces vision. Left untreated, cataracts will cause total blindness. UVA rays have also been linked to macular degeneration – deterioration of the retina’s central area that gives us our color perception and our sharpest vision in bright lighting conditions. Macular degeneration also causes total blindness.

The cornea blocks most of the sun’s UVB radiation, protecting the lens and retina from harm. But too much UVB exposure can cause growths called pingueculae. They are yellowish lumps on the sclera (white part) close to the cornea. Usually they occur in older people but depending on how much sun exposure there is, they can be found in young people and even children. Dryness, dust, and wind can inflame them, causing pain and redness.

In some cases, pingueculae lead to pterygia, which are wedge-shaped growths that may extend right into the cornea and directly impair your eyesight. They are quite visible to others, affecting your whole facial appearance.

Sun damage to the eyes is cumulative. That makes it important to protect your children’s eyes so that when they reach mid-life their eyesight might be free of the above problems.

(ArticlesBase ID #1214068)

If you are in North Carolina and would like to learn more about the best type of sunglasses and how best to protect your eyesight from sun damage, please contact the eye doctors at Horizon Eye Care.

Article Source:http://www.articlesbase.com/vision-articles/the-sun-and-your-eyesight-1214068.html

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Find The Cure With Lutein

Nutritional supplements are plentiful in the local vitamin store and which one is best for you will vary depending on age, medical condition and dietary habits. Lutein is a water soluble carotenoid that possesses anti-oxidant properties. Age related macular degeneration (ARMD) patients are particularly helped by the intake of additional anti-oxidants like Lutein. It is ingested orally and reached the target organs like the retina via the blood stream. The immediate benefit of Lutein is seen in the increase of macular pigment optical density. This improves visual function.

In addition, Lutein aids in the absorption of high energy, short wavelength light that has been shown to act as a catalyst to Macular Degeneration and cataracts. Since both the retina and the crystalline lens are vulnerable to oxidative damage, Lutein an anti-oxidant, is of particular benefit in preserving these structures and thus maintaining better ocular health and vision. The two foods that have the highest quantity of Lutein in them are spinach and kale.

Individuals who have deficiencies in the amount of macular pigment are especially helped by Lutein supplements. Patients with poor dietary habits are likewise encouraged to take Lutein. Visual function is improved rapidly upon consumption depending on the blood level of Lutein. Furthermore, since filtering high energy blue light increases contrast sensitivity, one can also expect an improvement there with additional levels of Lutein.

In short, young healthy individuals who eat well will probably not see many benefits with Lutein supplements. Since it is water soluble excess amounts will be excreted so there is no harm to taking extra amount. In patients who suffer from ARMD, cataracts and other ocular conditions who are older and eat poorly, Lutein supplements are of particular benefit. As always, consult your physician when taking any medications and supplements.

(ArticlesBase ID #1176365)

Dr. Jay B Stockman is a contributing editor for VisionUpdate.net, and a practicing doctor for New York Vision Associates, http://newyorkvisionassociates.com,

Article Source:http://www.articlesbase.com/vision-articles/find-the-cure-with-lutein-1176365.html

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