Eyes Are Really Precious- Take Care of This Gift
Ralph Waldo Emerson extremely correctly thought, “One of the most astonishing things in nature is a glimpse of the eye; it transcends communication; it is the corporal pictogram of individuality“. Eye is considered to be a vital bash of one’s beauty & we at times totally ignoring taking care of it. The unhealthy atmosphere around us along with unavoidable aging deteoriates the prettiness of eye except we make a cognizant exertion to take care of it. Here are some of the little healthy instructions which will help creating your eyes an asset to you entire of your life.
Guidelines for Eye Care:
1) Most of us have affinity of having dark circles under our eyes. We can remove them by keeping just two slices of raw potatoes above our eyes for twenty minutes everyday, and is the fact within few days you will find a difference in your dark circles and your eyes will also feel fresh.
2) An additional method to get relieve from dark circles is by applying temperate tea bags on your eyes for fifteen minutes. This technique works too.
3) There is one another usual and famous remedy for eyes, apply some slices of cucumber on your eyelids while comforting yourself in a hot bath. This will be like pampering yourself to the pinnacle, and like a royal treatment.
4) If you want that your eye shadow last for whole day long, you should apply a congealer layer on your eyelid before applying eye shadow. Also adjoin someone foundation on your eye lids for final touch.
5 Vitamin a, be unswervingly accountable for the potency & control for the eyes. Therefore, food stuff that is loaded with vitamin A should be taken. Oranges, yellow color vegetables, pumpkins, carrots, fruits like papayas, mangoes are very rich in vitamin A Green blossoming vegetables like spinach, coriander & colocasia too enclose vitamin A. In non-vegan food stuffs, fish, other like liver & eggs contain vitamin A. Products of diary are also enclose good quantity of vitamin A.
6) After having a challenging day, your eyes get exhausted too like your body & brain. So try to make it a point to refresh your eyes after reaching home. For bracing your eyes, try squeezing cotton pads out of ice water and place them on eyelids for at least 20 minutes. This will give a calming effect to your eyes.
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Eyesight Problems
Eyesight is precious to everyone that has it. For most people, it would be the last sense that they would want to give up. Yet, the eyes and the various damages done to them are little understood by most people. The eyes are a complicated pair of organs in the body. Light reaches the eyes and is focused by the lens, which stretches or flattens in order to focus the light on the back of the eyeball, which is called the retina. The retina then turns the light energy into electrical energy, so that it can then be transmitted to the brain through the optic nerve. The brain then quickly processes the electrical signal information and forms a visual image of what originally entered the eyes. When any part of this process is disturbed, eye problems can result.
Many of the most common eye abnormalities are genetically-based, such as nearsightedness and farsightedness. There is some vision retraining techniques to try and help these conditions; they are outside the scope of this article. Vision correction with lenses, or laser surgery, are the main treatments for both nearsightedness and farsightedness. There are also a number of relatively minor eye problems that can temporarily occur, including: allergies that affect the eyes, inflammation of the eyelid(s), eye pain, sties and lumps on the eyelid(s), bacterial or viral infection of the eye, chemical irritation, broken blood vessels in the eye (hemorrhage), dry eyes, and floaters. If you have an eye infection or suddenly notice significant changes in your vision, like blurriness that does not go away, or many gray floating specks in one or both eyes, notify your physician immediately.
There is some controversy about whether eyes need ultraviolet (UV) light or not. UV light is invisible to us; it comes from sunlight and certain other light sources. UV light can damage both skin and eyes. However, UV light can also have positive functions on the body, such as activating vitamin D in the body. Also some practitioners believe that only full-spectrum light (full range light, including UV light) can keep certain organs and/or glands functioning properly. For example, the pineal gland needs adequate amounts of sunlight in order to function correctly. There is some evidence that the amount, quality, and spectrum of light help regulate basic behavioral functions, such as sleeping.
An old saying is that the eyes are the windows to the soul, and in medical terms, that saying could include disease states as well. Conversely, certain diseases in other parts of the body can also affect eyesight. For example, one of the problems associated with diabetes is damage to the retina, which receives light at the back of the eye. This is usually diagnosed as diabetic retinopathy, and it is the leading cause of blindness in adult Americans (1). Controlling blood sugar through proper diet, exercise, and supplementation is the key to preventing or managing diabetic retinopathy.
Besides diabetes-induced eye problems, there are three main serious eye problems: macular degeneration, cataracts, and glaucoma. Macular degeneration is a serious eye disease that usually occurs in older people. It may have more of a genetic component than many other eye diseases. In this disease, the central part of one’s vision becomes increasingly blurry, and sometimes they cannot see objects in the center of their vision at all. Age-related macular degeneration affects 6% of Americans 65 and older; it affects 20% that are 75 and older (2).
A cataract is a clouding of the eye’s lens. It is thought to occur by excess sunlight exposure. By age 64, there is at least a 50% chance that someone has developed a cataract. It’s not surprising then, that cataract surgery is the most common therapeutic procedure for Americans 65 and over (2). Symptoms include blurred vision, poor night vision/glare, nearsightedness, seeing halos around lights, and double vision in one eye. Risk factors for cataracts include: old age, living in a tropical or desert area with large amounts of sunlight, diabetes, a family history of cataracts, certain drugs such as anti-inflammatory steroids, and smoking (3). Some experts claim that many cataracts are caused by excessive lactose (milk sugar) and sucrose (table sugar) (4).
Glaucoma is usually a slow and painless loss of peripheral (side) vision, which may eventually result in total vision loss. It affects about two percent of all seniors in America (3). Glaucoma occurs when there is blockage in the eye that prevents fluid drainage. Pressure then builds up that can damage the optic nerve. If the optic nerve is significantly damaged, vision loss and blindness will result. Risk factors for glaucoma include: middle age and old age, family history of glaucoma, extreme nearsightedness, diabetes, and African American or Native American ethnicity (3).
There are a number of different medications that are used to treat eye problems. The side effects are listed below only for the medication being used in the eye itself (ocular administration).
Anesthetics (ex. Lidocaine): relatively safe
Antibacterials: can cause allergic reactions
Antifungals: relatively safe
Antivirals: Viroptic (Trifluridine) can raise intraocular eye pressure and also scar the white of the eye (conjunctiva)
Steroid Anti-Inflammatories: can raise intraocular eye pressure, cause cataracts, cause susceptibility to infection, and can blur vision
Non-Steroidal Anti-Inflammatories (NSAIDS): relatively safe
Ocular Decongestants: can cause glaucoma
Antiallergy: relatively safe
Pupil Dilators: increased intraocular pressure, glaucoma
Sodium Chloride solutions: can have thimerosal as a preservative. Thimerosal is 50% mercury, which can cause allergic reactions, among other things
Glaucoma medications, mitotics: nearsightedness, poor night vision, cataracts, retinal detachment
Glaucoma medications, stimulants (Alpha-adrenergic agonists): (paradoxical) glaucoma, allergy
Glaucoma medications, carbonic anhydrase inhibitors: allergy
Glaucoma medications, antimetabolities: retinal toxicity, cataracts
Fortunately, there are several nutrient supplements that can help prevent, slow, or even reverse many different eye problems. There is evidence that nutritional supplements can help slow macular degeneration, such as beta-carotene, vitamin C, vitamin E, zinc, and copper (1). There is also evidence that many people need to supplement with various vitamins and minerals in order to maintain eye health. Vitamin B2 (riboflavin) deficiency may be linked to macular degeneration and cataracts (5). Also, low levels of zinc (6) and selenium (7) may contribute to macular degeneration.
One of the most important nutrients for proper eye function is vitamin A. Vitamin A actively helps maintain the outside of the eye (the cornea) (2). It is needed by the retina to help process visual light for electrical transmission by the optic nerves. Vitamin A is especially important for night vision. In animal studies, experimental deficiencies of vitamins A and E can cause retinal degeneration; also vitamin C may protect against sunlight-mediated retinal damage (3). Unfortunately, too much vitamin A supplementation can be toxic to the liver. Beta-carotene, the precursor to vitamin A, is a safer supplement to take on a daily basis. It is found in red, orange, and yellow vegetables, whereas vitamin A is found in animal products. A Finnish study showed that people with low levels of beta-carotene were almost twice as likely to have a cataract (8). Conversely, people who supplemented with at least 8700 IU/day of beta-carotene reduced their risk of macular degeneration by half (9).
There is much evidence that supplementing with vitamin C can help prevent the development of cataracts. Concentrations of vitamin C in the front of the eye are 10-30 times the average vitamin C concentration in the rest of the body (9). Vitamin C supplementation of 300-600 mg/day can reduce cataract risk by 70% (9). In fact, Vitamin C supplementation for more than ten years can reduce the risk of cataracts by 45% (10). Vitamin E may also be beneficial in preventing cataract formation. 400 IU/day of vitamin E can reduce the risk of cataracts by half (9). However, there may be some danger in supplementing with 400 IU/day or more of vitamin E (11). Also, 400 IU/day of vitamin E may accelerate certain vision problems (9), so it may be better to supplement with 200 IU/day of natural vitamin E (mixed tocopherols). Look for labels that say alpha, beta, gamma, and delta tocopherols are included in the bottle.
Do not buy liquid vitamins from a bottle, because they can go rancid (even in the refrigerator), and may actually be worse to take than nothing at all. Make sure the liquid vitamins are either in a capsule, a dry tablet, or are in powder form, like vitamin C crystals. Refrigerate liquid vitamin capsules such as vitamin E and beta-carotene to keep them fresh. If someone is thoughtful and disciplined in their diet and lifestyle, they can often slow or even reverse eye disease. It’s not inevitable that everyone slowly loses their vision as they grow old; as you have read, there are many natural ways to help the eyes maintain or regain their health.
References:
1. Litin, S., ed. Mayo Clinic Family Health Book, 3rd Ed. New York, NY: HarperCollins Books, 2003.
2. Reavley, N. The New Encyclopedia of Vitamins, Minerals, Supplements, and Herbs. New York, NY: M. Evan & Co., 1998.
3. Cassel, G., Billig, M., & Randall, H. The Eye Book: A Complete Guide to Eye Disorders and Health. Baltimore, MD: Johns Hopkins University Press, 1998.
4. Balch, P. Prescription for Nutritional Healing, 3rd Ed. Avery Books/Penguin Putnam Inc., 2000.
5. Leske, MC, et. al. (1995). Biochemical factors in the lens opacities. Case-control study. The lens opacities case-control study group. Archives of Ophthalmology, sep, 133(9): 1113-1119.
6. Mares-Perlman, JA, et. al. (1996). Association of zinc and antioxidant nutrients with age-related maculopathy. Arch Ophthamol, Aug, 114(8): 991-997.
7. Tsang, NC, Penfold, PL, Snitch, PJ, & Billison, F. (1992). Serum levels of antioxidants and age-related macular degeneration. Doc ophthalmol, 81(4): 387-400.
8. Knekt, P., Heliovaara, M., Rissanen, A., Aromaa, A., & Aaran, R. (1992). Serum antioxidant levels and risk of cataract. British Medical Journal, Dec 5, 305(6866): 1392-1394.
9. Feinstein, A. Healing with Vitamins. Emmaus, PA: Rodale Books, Inc., 1996.
10. Hankinson, SE, et. al. (1992). Nutrient intake and cataract extraction in women: a prospective study. British Medical Journal, Aug 8, 305(6849): 335-339.
11. Miller, ER, et. al. (2005). Meta-analysis: high-dosage vitamin E supplementation may increase all-cause mortality. Annals of Internal Medicine, 142(1): 1-11.
Dr. Jensen is both a consultant and author in the BioMedical and Nutrition fields. He has previously written a book on both topics, The Failures of American Medicine, published in 2002. Dr. Jensen has also written a doctoral dissertation on how Vitamin C can reduce stress and allergies via its antihistamine effect. He has worked in a broad range of BioMedical fields, such as gene regulation, cancer research, and HIV vaccine development. However, Dr. Jensen eventually decided that helping people more directly would be more rewarding for everyone involved. He has since helped clients with dozens of different ailments. Dr. Jensen is a practitioner in the field of Metabolic Typing, which characterizes different biochemistries among people based on certain physical and behavioral traits they have. You can contact Dr. Jensen at 1-800-390-5365, or mail him at drjensen@individualizednutrition.com. Article Source:http://www.articlesbase.com/vision-articles/eyesight-problems-1061435.html
Improving Eyesight Naturally Through Relaxation
Relaxation reduces stress and assists the body in quieting down and resting more thoroughly. This is why it’s so important to your overall health. Relaxation alleviates uninvited tension and contributes to an overall good feeling. Relaxation also assists the eyes in seeing more clearly and focusing much better.
The most difficult part of relaxing is quieting the mind. Your thoughts are constantly racing through your mind. You may think that shutting down your mind at this point is impossible, but it is. The trick is to shift all that energy that is in the head down through the entire body and out the feet. I know this may sound somewhat strange, but it actually works. It’s a process known as ‘exhaling through the feet’.
It works like this. You lay on your back in a dark room. Most people prefer doing this right before bed. Then you want to imagine your breath traveling from your lungs moving through your entire body. As you breath out, visualize the air moving down to your toes. Picture your breath making its way through every single organ in your body. Now exhale completely until you have no more air in your lungs. Let the next breath come to your naturally. Breath in again, not forcing anything, and let your body naturally do all the work. Once your lungs are full once more, start the entire process all over again visualizing the air moving through your body.
Repeat this method as many times as possible until you fall asleep. When you wake up the next morning, you should feel relaxed and refreshed, ready to face another day. A good night’s sleep is crucial in reducing stress and strain. I know you’ve heard that getting at least eight hours of restful sleep each night is vitally important to good health. This is especially true when it comes to your eyes. Plenty of sleep will start the day out right and in a favorable mind frame. We will have a much more productive and happy day.
Improving eyesight naturally through relaxation is very important. Learning good relaxation techniques will help falling to sleep come more naturally. Your eyes, as well as your body, will thank you.
Adrienne Smith is a work at home business owner and she enjoys helping others find the same success. Having had poor eyesight herself from many hours of computer work, she was thrilled to learn of these amazing methods that have improved her eyesight. If you would like to learn more about the methods mentioned above, please be sure to visit Vision Without Glasses today. Article Source:http://www.articlesbase.com/vision-articles/improving-eyesight-naturally-through-relaxation-1057318.html
Eye Exercises To Improve Vision
Your vision is an invaluable tool that you use all day, everyday: From moving around the house, to driving, to playing sports, to reading, to writing, to watching TV, to working a job, to cooking, to cleaning, etc. This list goes on an on. An entire book could probably be written about all the things one uses their eyesight for! Unknown to many, though, a person who normally wears corrective lenses (i.e. glasses or contacts) can do a series of simple eye exercises to improve vision in a natural, safe, and effective way.
Right now, billions of people in the world rely on corrective lenses for them to function in their everyday lives. But wearing glasses does not correct the problem at the source; it just masks it. The problem actually comes from within and around the eye, and with proper care and exercise, one can bring their eyesight back to normal by performing eye exercises to improve vision.
Our eyes are muscles just like every other muscle in the body and need proper training and exercise to stay fit and healthy. So with some simple eye exercises to improve vision, it is definitely possible for a person who is nearsighted, farsighted, or astigmatic to see clearly again without glasses or contacts.
Now, don’t get me wrong, glasses are a wonderful invention. They make millions of people see clearly who would otherwise be seeing blurrily. But glasses are the easy way out. When someone realizes they cannot see clearly, they go to the eye doctor, get a prescription for glasses or contacts, and out they go, all in the matter of a day. Quick and easy and they can see fine once more. But again, they are not solving the problem at the source. Just a person with a strained hamstring must rehab their leg to bring it back to full functionality, a person who wears corrective lenses should perform simple eye exercises to improve vision naturally and safely.
Here is a short list of some proven eye exercises to improve vision:
- Palming
- Eye Circles
- Eye Massage
- Focusing techniques
- Splashing
- Sunning
- Scanning
- Obtaining a reduced prescription
So as you can see, there are many eye exercises to improve vision, and they DO work!
To learn more about these eye exercises to improve vision, check out my blog at: http://EyeExercisesToImproveVisionNaturally.blogspot.com.
Chris Sweeney has been studying the human eye for 10 years and has used several programs that incorporate eye exercises to improve vision. To see his top two recommendations, check out his blog post on the topic here: http://eyeexercisestoimprovevisionnaturally.blogspot.com/2009/07/eye-exercises-to-improve-vision_20.html Article Source:http://www.articlesbase.com/vision-articles/eye-exercises-to-improve-vision-1054345.html
How To Naturally Improve Your Vision
Were you aware that the major cause of poor vision is stress and strain on your eyes! Most people feel that it is hereditary and that poor vision just runs in the family. Let’s face it, if you go around thinking that you will eventually have poor vision because your parents did, then you are stressing over the fact that you will eventually have to wear glasses. We all know what stress can do to your body.
So how can you naturally improve your vision? There are several ways to go about naturally improving your vision and one of them starts with something very simple. Something we all probably don’t take into account enough.
Have you ever been reading something and you realize that you have a frown on your face. When I find myself reading or working on something very interesting, the next thing you know I have a big frown on my forehead. That is from either thinking really hard about what you are working on or maybe the story got real exciting that you are reading. You may be saying to yourself about now, “how am I suppose to control my reactions to certain things when I don’t really realize that I’m doing them”! I know, it’s kind of hard for me to catch myself. But once you realize that these types of things can help you more than hurt you, you become more aware.
If you work on the computer a lot, try to take more breaks. We all lead very busy lives and deadlines are a part of that. But if never taking a break because we need to finish our project is going to hurt us in the long run more than help us, don’t you think your health is more important than your project. I have a friend that is practically working herself to death right now and the sad thing is that her health is deteriorating so fast that she won’t be around to enjoy her retirement if she doesn’t slow down now.
If you want to naturally improve your vision, take the steps now that will help you instead of hurt you. Take more breaks during the day, close your eyes and think of pleasant things more often, get a good night sleep, think happier thoughts throughout your day, eat better, exercise at least 30 minutes a day. Those are a few things that can start helping you today instead of hurting you more later on.
Adrienne Smith is a work at home business owner and she enjoys helping others find the same success. Having had poor eyesight herself from many hours of computer work, she was thrilled to learn of these amazing methods that have improved her eyesight. If you would like to learn more about the methods mentioned above, please be sure to visit Vision Without Glasses today. Article Source:http://www.articlesbase.com/vision-articles/how-to-naturally-improve-your-vision-1043497.html