Posts Tagged ‘body’
Swinging is very effective in breaking the habit of staring. It also promotes looseness and relaxation in the upper part of the body. According to Dr. Bates, 50 swings performed at bedtime and again on rising will help to prevent or alleviate eyestrain during sleep
Swinging is a method used to loosen up tense muscles in the eyes, spine, shoulders, and neck. Swinging for just five to ten minutes a day can vastly improve your health and eye sight. The process is quite simple too; anyone of any age can do it.
First, stand in front of a window with your back straight and feet shoulder length apart. Next, slowly turn the upper body to the right until you are looking at the wall. Now, turn back the other way, past the window, until you are facing the opposite wall. Repeat the process, swinging back and forth in a steady rhythm for five to ten minutes. Each turn should take two to three seconds.
While you are swinging your eyes are relaxed. Look out the window and allow your eyes to move slowly and naturally with the rest of your body. Don’t try to focus on anything outside the window. Allow the scene to move quickly back and forth in front of you. When you first start this exercise, your eyes will automatically try to focus, years of bad habits. Just continue to relax and allow the images to blur in front of you.
The spine needs to remain straight and the arms should be loose at your side. This exercise can help get the spine back into shape and will improve your posture. There is no need for constant chiropractic care or exercises that require too much discipline. This simple swinging exercise is all the spine needs to stay flexible and in shape.
Practice this swinging exercise in the morning and at night before bed. It will allow you to feel relaxed making it a great way to start and end the day. You will sleep more peacefully at night because you are more relaxed. The eyes should not strain too much during the day because they are learning to relax and move around.
Rotate your body from left to right and back. Eyes, torso and head move together. Turning mostly around your waist. Don’t look at anything as you swing; be aware of movement mainly. Let your eyes go, let your consciousness stay in front of you while you turn. Make sure to keep breathing.
Keep your eyes open and allow the image of your surroundings to rush past without trying to focus on anything in particular. Nearby objects will naturally seem to move faster than distant ones, and will probably be no more than a blur. Make no attempt to hold on to or fix any part of the image; notice only that everything seems to be moving in the direction opposite to that of your swing
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Researchers at the Huntington Eye Infirmary and the Slay Laboratory, Cook Medical School, report how two behavioral factors together alter the genetic susceptibility to age-related macular degeneration, associated with the common coding variant in the complement factor H gene, Y402H. After controlling for genotype, the modifiable lifestyle factors of smoking and body mass index were related to increased risk of AMD. The susceptibility to advanced AMD conferred by this common genetic polymorphism was modified by body mass index, meaning there was a statistically significant interaction between body mass index and the Y402H genotype. Although there was no statistical interaction between smoking and the CFH genotype, both smoking and genotype were independently associated with increased risk of Macular Degeneration.
Current smoking was associated with a sixfold increased risk and high body mass index was associated with a twofold higher risk of Macular Degeneration. The homozygous risk genotype (CC) plus smoking conferred a ninefold higher risk of Macular Degeneration, compared with non-smokers with the non-risk (TT) genotype, while the risk genotype plus higher BMI increased risk of AMD almost sixfold. Gene plus environment risk scores provided an area under the receiver operating characteristic (ROC) curve of 0.74-0.76. The attributable risks for the combination of genes and environment were 65 percent to 85 percent.
Subjects in this study were white who had either advanced macular degeneration or no evidence of AMD, based on eye examinations and eye photographs. DNA samples were obtained. DNA samples were genotyped at the Furs Institute Center for Genotyping and Analysis, Miami, FL. and statistical analyses were done in the Epidemiology Unit.
These findings convey an important message. Although we cannot change our genotype, we can alter or modify our risk of getting AMD by controlling our weight and not smoking. There is no question that genetic factors play an important role in this disease. However, individuals with the risk genotype may be more motivated to adhere to healthy lifestyles such as not smoking, maintaining a normal weight, getting exercise, eating an antioxidant rich diet, as well as fish, and getting exercise.
Macular degeneration is the leading cause of irreversible visual impairment and blindness among persons aged 60 and older. With the elderly population steadily increasing, the burden related to this low vision will increase. Limited treatment options exist for the late stages of the disease and prevention remains a promising approach for addressing this health and lifestyle concern. Many transition into the use of products for macular degeneration or specialized low vision aids.
How to get more information on low vision products – Ask your Eye MD for a Low vision Specialist. Low vision specialists are licensed doctors of optometry who are trained in the examination and management of patients with visual impairments. A few of them are ophthalmologists with additional training in low vision care. Their services do not offer a cure for the causes of low vision, but they do help the patient learn how to utilize their remaining vision to its fullest potential. Low vision care does not replace the possible need for other treatments such as laser, medication, and surgery.
Low Vision Specialist
Article Source:http://www.articlesbase.com/vision-articles/smoking-increases-macular-degeneration-risk-1141136.html
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One of the main causes for poor health is strain on your body. It can cause tension in the face, neck, shoulders and spine. Body aches and illnesses are caused by tension and if you are under tension for long periods of time, this puts strain on the muscles around your eyes as well which is the main cause of eye problems.
There is a simple and easy way to loosen up the tense muscles in your eyes, neck, shoulders and spine and that is called swinging. Swinging is a method that has been around for a very long time and only takes just five to ten minutes a day. Anyone can do this method no matter the age and it can greatly improve your health including your eyesight.
Learning the art of swinging is very easy. I prefer to stand in front of a window so at least I’m looking at something pleasant. Be sure that your back is straight and your feet are spread shoulder length apart. Now all you do is slowly turn your upper body to the right until you are facing the wall. Now turn your body back the other way until you are facing the opposite wall. Just repeat this process, swinging back and forth in a steady rhythm for at least five minutes, preferably ten. Each turn should only take about two to three seconds.
During this exercise, your eyes should remain relaxed. Because you are turning back and forth rather quickly, your eyes should just move naturally with the rest of your body and not try to focus on just one particular object. It’s a hard habit to break but try to just let the images go by quickly.
This is a great exercise for your spine because it will also help improve your posture. Be sure to keep your spine straight at all times with your shoulders hanging loose at your side. If you do this exercise each day for just a few short minutes, you will find over time that you will not need those chiropractic visits as often as you had. Your spine will be able to stay flexible and in shape if you continue doing this simple swinging exercise.
The best time to practice this exercise is first thing in the morning and just before bedtime. It will really help you to become much more relaxed which is a great way to start and end your day. You will find that sleep will come more peacefully and you will feel better with the start of each new day. Because you are learning to relax and move around a bit more, your eyes should not feel much strain throughout your day.
Adrienne Smith is a work at home business owner and she enjoys helping others find the same success.
Having had poor eyesight herself from many hours of computer work, she was thrilled to learn of these amazing methods that have improved her eyesight. If you would like to learn more about the methods mentioned above, please be sure to visit Vision Without Glasses today.
Article Source:http://www.articlesbase.com/vision-articles/create-better-vision-the-art-of-swinging-1118333.html
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Have you ever heard the term, “eyes are the windows to the soul”? Not only are they the windows to our soul, but they are also the windows to view the outside world. Our eyes help us see things, read, work and even communicate. They are a very delicate part of our body though and they also need plenty of rest.
Have you ever thought that you could improve eyesight naturally? Were you aware that you can improve eyesight just by changing a few habits? We are much harder on our eyes then we think. If we were to take the time to learn and practice some relaxation exercises, we could start seeing more clearly. Some people think that just because they have worn glasses for years or have some type of eye disease that they can’t learn to improve their eyesight naturally. It depends on how severe the eye disease is, but under normal circumstances, your eyesight can improve.
The main causes for poor eyesight are stress and strain. We are all born with relatively good eyesight. We start learning bad habits throughout our school years. Like sitting in a classroom staring at the blackboard, our books or papers. This causes strain on our eyes which leaves them tired and stressed. There is little to no time between classes where we can relax the eyes and give them the rest they require. Because we learn these habits at such a young age, they are carried over into our adult lives. From there we do the same things at work staring at our computers, working on paperwork or stressing over a deadline.
Are you aware of the signals your body relays when you need rest? For instance when you spend too much time doing household chores and your back starts to hurt. The same goes for the eyes. Like when your head starts to hurt or your eyes start to burn. Those are the signals that it’s time to take a break. If you are able, lie down and just relax for a few minutes. If you aren’t able to lie down, find a quiet place to relax your mind and close your eyes. They need to be re-energized.
We can all prevent poor eyesight. If we take the steps today and develop the necessary habits that will improve our eyesight, we will be better off for the rest of our lives.
Adrienne Smith is a work at home business owner and she enjoys helping others find the same success.
Having had poor eyesight herself from many hours of computer work, she was thrilled to learn of these amazing methods that have improved her eyesight. If you would like to learn more about the methods mentioned above, please be sure to visit Vision Without Glasses today.
Article Source:http://www.articlesbase.com/vision-articles/how-to-improve-eyesight-naturally-1079965.html
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If you think that undergoing eye exams are only for those who believe they need glasses, then, think again. Eye exams are not designed just to prescribe eye glasses or contact lenses. These exams exist to monitor your vision. It’s something that people usually neglect but must be considered by every person who knows how to take care of his or her body parts.
So, what do eye exams do? Aside from the fact that it is needed when an eye doctor will check your eye vision if it needs correction, eye exams are also given to check for other eye diseases. Also, as you know, your eyes can be an indicator of other diseases concerning the different parts of your body, so the eye specialist checks for your overall health with eye exams.
So, what do eye doctors usually check for when they conduct eye exams to patients? One thing that is possible to be diagnosed is Amblyopia. Amblyopia is a condition of the eyes where one is turned on or has a different vision than the other eye. Through eye exams, the eye doctor can check for possible correction to this such as patching the other eye for some time.
Another thing that can be checked during eye exams is the possible refraction of the eye. Of course, this means the eyes can either be nearsighted, farsighted, or astigmatic. When diagnosed during eye exams, the patient is prescribed to take eyeglasses or contact lenses with the proper correction of vision.
Strabismus is another condition of the eye that may be checked in eye exams. The eye specialist will check the alignment of your eyes. If they are working together and are properly aligned, there is no problem. If they are not properly working, you have to undergo eye treatments to correct the eye’s alignment.
Other diseases can be diagnosed through eye exams. Glaucoma and diabetic eye disease are some of the more popular eye diseases. By checking the eye’s blood vessels or retina, overall health condition of the eye can be checked. This is important because these two diseases do not show symptoms when the person’s eyes are attacked.
Usually, eye exams are not taken to correct an eye disease but to actually prevent having eye disorders. As what doctors always say, prevention is better than cure. You are encouraged to take eye exams at least once or twice a year.
Welly is an eyewear style consultant who specializes in reading glasses. For more information about eyeglasses, vision, and designer reading glasses, visit him online. http://www.couponsforeyeexam.info
Article Source:http://www.articlesbase.com/vision-articles/why-are-eye-exams-important-1064758.html
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